Quiche Garden Vegetable SLC=1/6 - calories, carbs, nutrition
Quiche Garden Vegetable SLC=1/6 contain several important nutrients: 1 Slc only contains 340 calories, on average. However, more than 25% of quiche garden vegetable slc=1/6 is composed of carbs 22 grams. It also contains 22 grams of fat, 15 grams of protein and 4 grams of sugar.
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340 | 22 g (25%) | 15 g (17%) | 22 g (57%) | 4 g |
Quiche Garden Vegetable SLC=1/6 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 490 mg
- Potassium - 310 mg
- Cholesterol - 155 mg
- Vitamin A - 17.3 %
- Vitamin C - 34.4 %
- Calcium - 27.4 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche garden vegetable slc=1/6?
Quiche Garden Vegetable SLC=1/6 contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche garden vegetable slc=1/6:
- 1 Slc: 340 grams
If you are unsure about the size of your quiche garden vegetable slc=1/6, you can estimate that an average quiche garden vegetable slc=1/6 contains about 340 calories. About 25% of quiche garden vegetable slc=1/6 calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in quiche garden vegetable slc=1/6?
Here is the carb content of standard serving sizes quiche garden vegetable slc=1/6:
- 1 Slc: 22 grams
Quiche Garden Vegetable SLC=1/6 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Quiche Garden Vegetable SLC=1/6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 89 minutes
- Bodyflex - 26 minutes
- Skating - 89 minutes
- Basketball - 91 minutes
- Curling - 24 minutes
- Squash - 83 minutes
- Skiing - 90 minutes
- Gardening - 87 minutes
- Dog Walking - 64 minutes
How many protein are in quiche garden vegetable slc=1/6?
Quiche Garden Vegetable SLC=1/6 is a good source of quality protein, with just 1 Slc containing 15 grams.
Look at the list of protein content in different servings of quiche garden vegetable slc=1/6:
- 1 Slc: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche garden vegetable slc=1/6?
However, despite having all the nutritious qualities of quiche garden vegetable slc=1/6, 1 Slc of quiche garden vegetable slc=1/6 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quiche garden vegetable slc=1/6:
- 1 Slc: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche garden vegetable slc=1/6?
Quiche Garden Vegetable SLC=1/6 contain on average 22 grams of total fat per serve (1 Slc) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche garden vegetable slc=1/6:
- 1 Slc: 22 grams
