Salad Entree Apple Cheddar & Walnut - calories, carbs, nutrition
Salad Entree Apple Cheddar & Walnut contain several important nutrients: 1 Entree salad only contains 470 calories, on average. However, more than 31% of salad entree apple cheddar & walnut is composed of carbs 39 grams. It also contains 33 grams of fat, 11 grams of protein and 30 grams of sugar.
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470 | 39 g (31%) | 11 g (9%) | 33 g (60%) | 30 g |
Salad Entree Apple Cheddar & Walnut Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 30 g
- Fat - 33 g
- Saturated - 9 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 550 mg
- Potassium - 340 mg
- Cholesterol - 30 mg
- Vitamin A - 131.8 %
- Vitamin C - 18.2 %
- Calcium - 26 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree apple cheddar & walnut?
Salad Entree Apple Cheddar & Walnut contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree apple cheddar & walnut:
- 1 Entree salad: 470 grams
If you are unsure about the size of your salad entree apple cheddar & walnut, you can estimate that an average salad entree apple cheddar & walnut contains about 470 calories. About 31% of salad entree apple cheddar & walnut calories come from carbs, 9% from protein, and 60% from fat.
How many carbs are in salad entree apple cheddar & walnut?
Here is the carb content of standard serving sizes salad entree apple cheddar & walnut:
- 1 Entree salad: 39 grams
Salad Entree Apple Cheddar & Walnut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Salad Entree Apple Cheddar & Walnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 78 minutes
- Yoga - 53 minutes
- Skating - 87 minutes
- Tennis - 99 minutes
- Riding - 45 minutes
- Squash - 62 minutes
- Climbing - 18 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 23 minutes
How many protein are in salad entree apple cheddar & walnut?
Salad Entree Apple Cheddar & Walnut is a good source of quality protein, with just 1 Entree salad containing 11 grams.
Look at the list of protein content in different servings of salad entree apple cheddar & walnut:
- 1 Entree salad: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree apple cheddar & walnut?
However, despite having all the nutritious qualities of salad entree apple cheddar & walnut, 1 Entree salad of salad entree apple cheddar & walnut comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of salad entree apple cheddar & walnut:
- 1 Entree salad: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree apple cheddar & walnut?
Salad Entree Apple Cheddar & Walnut contain on average 33 grams of total fat per serve (1 Entree salad) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree apple cheddar & walnut:
- 1 Entree salad: 33 grams
