Salad Entree Ancho Chicken Corn & Zucchini Salad - calories, carbs, nutrition
Salad Entree Ancho Chicken Corn & Zucchini Salad contain several important nutrients: 1 Entree salad only contains 350 calories, on average. However, more than 22% of salad entree ancho chicken corn & zucchini salad is composed of carbs 20 grams. It also contains 16 grams of fat, 35 grams of protein and 6 grams of sugar.
350 | 20 g (22%) | 35 g (38%) | 16 g (40%) | 6 g |
Salad Entree Ancho Chicken Corn & Zucchini Salad Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 20 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 210 mg
- Potassium - 970 mg
- Cholesterol - 85 mg
- Vitamin A - 28.8 %
- Vitamin C - 75.1 %
- Calcium - 5.3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree ancho chicken corn & zucchini salad?
Salad Entree Ancho Chicken Corn & Zucchini Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree ancho chicken corn & zucchini salad:
- 1 Entree salad: 350 grams
If you are unsure about the size of your salad entree ancho chicken corn & zucchini salad, you can estimate that an average salad entree ancho chicken corn & zucchini salad contains about 350 calories. About 22% of salad entree ancho chicken corn & zucchini salad calories come from carbs, 38% from protein, and 40% from fat.
How many carbs are in salad entree ancho chicken corn & zucchini salad?
Here is the carb content of standard serving sizes salad entree ancho chicken corn & zucchini salad:
- 1 Entree salad: 20 grams
Salad Entree Ancho Chicken Corn & Zucchini Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Salad Entree Ancho Chicken Corn & Zucchini Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 16/67 g | 51 g |
Sodium | 210/2300 mg | 2090 mg |
Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 6/75 g | 69 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 16/67 g | 51 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 35/75 g | 40 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 64 minutes
- Boxing - 26 minutes
- Burpee - 58 minutes
- Basketball - 59 minutes
- Volleyball - 71 minutes
- Rowing - 26 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 91 minutes
How many protein are in salad entree ancho chicken corn & zucchini salad?
Salad Entree Ancho Chicken Corn & Zucchini Salad is a good source of quality protein, with just 1 Entree salad containing 35 grams.
Look at the list of protein content in different servings of salad entree ancho chicken corn & zucchini salad:
- 1 Entree salad: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree ancho chicken corn & zucchini salad?
However, despite having all the nutritious qualities of salad entree ancho chicken corn & zucchini salad, 1 Entree salad of salad entree ancho chicken corn & zucchini salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of salad entree ancho chicken corn & zucchini salad:
- 1 Entree salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree ancho chicken corn & zucchini salad?
Salad Entree Ancho Chicken Corn & Zucchini Salad contain on average 16 grams of total fat per serve (1 Entree salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree ancho chicken corn & zucchini salad:
- 1 Entree salad: 16 grams