Salad Entree Ancho Chicken Corn & Zucchini Salad - calories, carbs, nutrition

Salad Entree Ancho Chicken Corn & Zucchini Salad Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 210 mg
• Potassium - 970 mg
• Cholesterol - 85 mg
• Vitamin A - 28.8 %
• Vitamin C - 75.1 %
• Calcium - 5.3 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree ancho chicken corn & zucchini salad?

Salad Entree Ancho Chicken Corn & Zucchini Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree ancho chicken corn & zucchini salad:

• 1 Entree salad: 350 grams

If you are unsure about the size of your salad entree ancho chicken corn & zucchini salad, you can estimate that an average salad entree ancho chicken corn & zucchini salad contains about 350 calories. About 22% of salad entree ancho chicken corn & zucchini salad calories come from carbs, 38% from protein, and 40% from fat.

How many carbs are in salad entree ancho chicken corn & zucchini salad?

Here is the carb content of standard serving sizes salad entree ancho chicken corn & zucchini salad:

• 1 Entree salad: 20 grams

Salad Entree Ancho Chicken Corn & Zucchini Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Salad Entree Ancho Chicken Corn & Zucchini Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 64 minutes
• Boxing - 26 minutes
• Burpee - 58 minutes
• Basketball - 59 minutes
• Volleyball - 71 minutes
• Rowing - 26 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 91 minutes

How many protein are in salad entree ancho chicken corn & zucchini salad?

Salad Entree Ancho Chicken Corn & Zucchini Salad is a good source of quality protein, with just 1 Entree salad containing 35 grams.

Look at the list of protein content in different servings of salad entree ancho chicken corn & zucchini salad:

• 1 Entree salad: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree ancho chicken corn & zucchini salad?

However, despite having all the nutritious qualities of salad entree ancho chicken corn & zucchini salad, 1 Entree salad of salad entree ancho chicken corn & zucchini salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of salad entree ancho chicken corn & zucchini salad:

• 1 Entree salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree ancho chicken corn & zucchini salad?

Salad Entree Ancho Chicken Corn & Zucchini Salad contain on average 16 grams of total fat per serve (1 Entree salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree ancho chicken corn & zucchini salad:

• 1 Entree salad: 16 grams