Green Pea Mint Hummus - calories, carbs, nutrition
Green Pea Mint Hummus contain several important nutrients: 1 ounce only contains 54 calories, on average. However, more than 31% of green pea mint hummus is composed of carbs 4 grams. It also contains 3 grams of fat, 2 grams of protein and 1 grams of sugar.
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54 | 4 g (31%) | 2 g (16%) | 3 g (53%) | 1 g |
Green Pea Mint Hummus Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 308 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green pea mint hummus?
Green Pea Mint Hummus contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green pea mint hummus:
- 1 ounce: 54 grams
If you are unsure about the size of your green pea mint hummus, you can estimate that an average green pea mint hummus contains about 54 calories. About 31% of green pea mint hummus calories come from carbs, 16% from protein, and 53% from fat.
How many carbs are in green pea mint hummus?
Here is the carb content of standard serving sizes green pea mint hummus:
- 1 ounce: 4 grams
Green Pea Mint Hummus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Green Pea Mint Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 308/2300 mg | 1992 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 71 minutes
- Pilates - 83 minutes
- Skating - 48 minutes
- Bowling - 87 minutes
- Riding - 36 minutes
- Fencing - 46 minutes
- Cricket - 83 minutes
- Soccer - 93 minutes
- Shopping - 33 minutes
How many protein are in green pea mint hummus?
Green Pea Mint Hummus is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of green pea mint hummus:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green pea mint hummus?
However, despite having all the nutritious qualities of green pea mint hummus, 1 ounce of green pea mint hummus comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of green pea mint hummus:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green pea mint hummus?
Green Pea Mint Hummus contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green pea mint hummus:
- 1 ounce: 3 grams
