Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop - calories, carbs, nutrition
Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop contain several important nutrients: 1 #16 scoop only contains 35 calories, on average. However, more than 35% of salad eggplant & tomato gages sierra leone #16 scoop is composed of carbs 3 grams. It also contains 2 grams of fat, 1 grams of protein and 2 grams of sugar.
35 | 3 g (35%) | 1 g (12%) | 2 g (53%) | 2 g |
Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop Nutritional Facts
Serving Size: 1 #16 scoop
- Carbs - 3 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 5.5 %
- Calcium - 0.5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad eggplant & tomato gages sierra leone #16 scoop?
Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad eggplant & tomato gages sierra leone #16 scoop:
- 1 #16 scoop: 35 grams
If you are unsure about the size of your salad eggplant & tomato gages sierra leone #16 scoop, you can estimate that an average salad eggplant & tomato gages sierra leone #16 scoop contains about 35 calories. About 35% of salad eggplant & tomato gages sierra leone #16 scoop calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in salad eggplant & tomato gages sierra leone #16 scoop?
Here is the carb content of standard serving sizes salad eggplant & tomato gages sierra leone #16 scoop:
- 1 #16 scoop: 3 grams
Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 35/2000 Cal | 1965 Cal |
Fat | 2/67 g | 65 g |
Sodium | 5/2300 mg | 2295 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 35/2000 Cal | 1965 Cal |
Carbohydrates | 3/250 g | 247 g |
Sugar | 2/75 g | 73 g |
Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 35/2000 Cal | 1965 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 3/250 g | 247 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 82 minutes
- Pilates - 96 minutes
- Dansing - 27 minutes
- Basketball - 20 minutes
- Curling - 79 minutes
- Squash - 80 minutes
- Cricket - 43 minutes
- Soccer - 47 minutes
- Baby Sitting - 55 minutes
How many protein are in salad eggplant & tomato gages sierra leone #16 scoop?
Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop is a good source of quality protein, with just 1 #16 scoop containing 1 grams.
Look at the list of protein content in different servings of salad eggplant & tomato gages sierra leone #16 scoop:
- 1 #16 scoop: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad eggplant & tomato gages sierra leone #16 scoop?
However, despite having all the nutritious qualities of salad eggplant & tomato gages sierra leone #16 scoop, 1 #16 scoop of salad eggplant & tomato gages sierra leone #16 scoop comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad eggplant & tomato gages sierra leone #16 scoop:
- 1 #16 scoop: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad eggplant & tomato gages sierra leone #16 scoop?
Salad Eggplant & Tomato Gages Sierra Leone #16 Scoop contain on average 2 grams of total fat per serve (1 #16 scoop) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad eggplant & tomato gages sierra leone #16 scoop:
- 1 #16 scoop: 2 grams