Salad Edamame 1/2 Cup - calories, carbs, nutrition

Salad Edamame 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 3.5 %
• Vitamin C - 14.5 %
• Calcium - 3.8 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad edamame 1/2 cup?

Salad Edamame 1/2 Cup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad edamame 1/2 cup:

• 0.5 cup: 180 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your salad edamame 1/2 cup, you can estimate that an average salad edamame 1/2 cup contains about 180 calories. About 21% of salad edamame 1/2 cup calories come from carbs, 13% from protein, and 66% from fat.

How many carbs are in salad edamame 1/2 cup?

Here is the carb content of standard serving sizes salad edamame 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Salad Edamame 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Salad Edamame 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 86 minutes
• Yoga - 78 minutes
• Skating - 62 minutes
• Tennis - 70 minutes
• Riding - 33 minutes
• Rowing - 79 minutes
• Snowboarding - 57 minutes
• Gardening - 19 minutes
• Shopping - 45 minutes

How many protein are in salad edamame 1/2 cup?

Salad Edamame 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of salad edamame 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad edamame 1/2 cup?

However, despite having all the nutritious qualities of salad edamame 1/2 cup, 0.5 cup of salad edamame 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salad edamame 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad edamame 1/2 cup?

Salad Edamame 1/2 Cup contain on average 14 grams of total fat per serve (0.5 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad edamame 1/2 cup:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams