Salad Dressing - calories, carbs, nutrition
Salad Dressing contain several important nutrients: 2 ounce only contains 170 calories, on average. However, more than 36% of salad dressing is composed of carbs 16 grams. It also contains 12 grams of fat, 1 grams of protein and 14 grams of sugar.
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170 | 16 g (36%) | 1 g (2%) | 12 g (61%) | 14 g |
Salad Dressing Nutritional Facts
Serving Size: 2 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad dressing?
Salad Dressing contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad dressing:
- 2 ounce: 170 grams
- 1 ounce: 85 grams
If you are unsure about the size of your salad dressing, you can estimate that an average salad dressing contains about 170 calories. About 36% of salad dressing calories come from carbs, 2% from protein, and 61% from fat.
How many carbs are in salad dressing?
Here is the carb content of standard serving sizes salad dressing:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
Salad Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Salad Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 62 minutes
- Bodyflex - 82 minutes
- Skating - 20 minutes
- Bowling - 17 minutes
- Riding - 49 minutes
- Fencing - 72 minutes
- Cricket - 84 minutes
- Croquet - 89 minutes
- Sleep - 73 minutes
How many protein are in salad dressing?
Salad Dressing is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of salad dressing:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad dressing?
However, despite having all the nutritious qualities of salad dressing, 2 ounce of salad dressing comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of salad dressing:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad dressing?
Salad Dressing contain on average 12 grams of total fat per serve (2 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad dressing:
- 2 ounce: 12 grams
- 1 ounce: 6 grams
