Salad dressing, blue or roquefort cheese dressing, fat-free - calories, carbs, nutrition

Salad dressing, blue or roquefort cheese dressing, fat-free Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 4.4 g
• Dietary Fiber - 0.3 g
• Sugars - 1.3 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 138.4 mg
• Potassium - 33 mg
• Cholesterol - 0.3 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.1 %
• Calcium - 0.9 %
• Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad dressing, blue or roquefort cheese dressing, fat-free?

Salad dressing, blue or roquefort cheese dressing, fat-free contain around 19.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad dressing, blue or roquefort cheese dressing, fat-free:

• 1 tablespoon: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 115 grams
• 1 ounce: 32.6 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1150 grams
• 1 teaspoon: 6.3 grams
• 1 fluid ounce: 38.1 grams
• 1 milliliter: 1.3 grams
• 1 cup: 304.8 grams
• 1 pint: 609.5 grams
• 1 quart: 1219 grams
• 1 liter: 1288.1 grams
• 1 gallon: 4876 grams

If you are unsure about the size of your salad dressing, blue or roquefort cheese dressing, fat-free, you can estimate that an average salad dressing, blue or roquefort cheese dressing, fat-free contains about 19.6 calories. About 85% of salad dressing, blue or roquefort cheese dressing, fat-free calories come from carbs, 6% from protein, and 9% from fat.

How many carbs are in salad dressing, blue or roquefort cheese dressing, fat-free?

Here is the carb content of standard serving sizes salad dressing, blue or roquefort cheese dressing, fat-free:

• 1 tablespoon: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.6 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.1 grams
• 1 kilogram: 256 grams
• 1 teaspoon: 1.4 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.8 grams
• 1 pint: 135.7 grams
• 1 quart: 271.4 grams
• 1 liter: 286.7 grams
• 1 gallon: 1085.4 grams

Salad dressing, blue or roquefort cheese dressing, fat-free also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Salad dressing, blue or roquefort cheese dressing, fat-free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 81 minutes
• Bodyflex - 74 minutes
• Skipping - 44 minutes
• Bowling - 46 minutes
• Riding - 88 minutes
• Squash - 50 minutes
• Snowboarding - 52 minutes
• Croquet - 85 minutes
• Sleep - 57 minutes

How many protein are in salad dressing, blue or roquefort cheese dressing, fat-free?

Salad dressing, blue or roquefort cheese dressing, fat-free is a good source of quality protein, with just 1 tablespoon containing 0.3 grams.

Look at the list of protein content in different servings of salad dressing, blue or roquefort cheese dressing, fat-free:

• 1 tablespoon: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8.1 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad dressing, blue or roquefort cheese dressing, fat-free?

However, despite having all the nutritious qualities of salad dressing, blue or roquefort cheese dressing, fat-free, 1 tablespoon of salad dressing, blue or roquefort cheese dressing, fat-free comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of salad dressing, blue or roquefort cheese dressing, fat-free:

• 1 tablespoon: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.4 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.4 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.7 grams
• 1 pint: 39.4 grams
• 1 quart: 78.9 grams
• 1 liter: 83.3 grams
• 1 gallon: 315.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad dressing, blue or roquefort cheese dressing, fat-free?

Salad dressing, blue or roquefort cheese dressing, fat-free contain on average 0.2 grams of total fat per serve (1 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad dressing, blue or roquefort cheese dressing, fat-free:

• 1 tablespoon: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.8 grams