Peruvian Sweet Black Beans (66797.0) - calories, carbs, nutrition
Peruvian Sweet Black Beans (66797.0) contain several important nutrients: 0.5 cup only contains 373.6 calories, on average. However, more than 78% of peruvian sweet black beans (66797.0) is composed of carbs 75.6 grams. It also contains 5.3 grams of fat, 9.2 grams of protein and 51.5 grams of sugar.
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373.6 | 75.6 g (78%) | 9.2 g (10%) | 5.3 g (12%) | 51.5 g |
Peruvian Sweet Black Beans (66797.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 75.6 g
- Dietary Fiber - 8.8 g
- Sugars - 51.5 g
- Fat - 5.3 g
- Saturated - 3.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 29.9 mg
- Potassium - 457.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.3 %
- Calcium - 7.8 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peruvian sweet black beans (66797.0)?
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Peruvian Sweet Black Beans (66797.0) contain around 373.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peruvian sweet black beans (66797.0):
- 0.5 cup: 373.6 grams
- 1 teaspoon: 15.6 grams
- 1 tablespoon: 46.7 grams
- 1 fluid ounce: 93.4 grams
- 1 milliliter: 3.2 grams
- 1 cup: 747.3 grams
- 1 pint: 1494.5 grams
- 1 quart: 2989 grams
- 1 liter: 3158.5 grams
- 1 gallon: 11956.2 grams
If you are unsure about the size of your peruvian sweet black beans (66797.0), you can estimate that an average peruvian sweet black beans (66797.0) contains about 373.6 calories. About 78% of peruvian sweet black beans (66797.0) calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in peruvian sweet black beans (66797.0)?
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Here is the carb content of standard serving sizes peruvian sweet black beans (66797.0):
- 0.5 cup: 75.6 grams
- 1 teaspoon: 3.2 grams
- 1 tablespoon: 9.5 grams
- 1 fluid ounce: 18.9 grams
- 1 milliliter: 0.6 grams
- 1 cup: 151.2 grams
- 1 pint: 302.4 grams
- 1 quart: 604.9 grams
- 1 liter: 639.2 grams
- 1 gallon: 2419.5 grams
Peruvian Sweet Black Beans (66797.0) also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 66,8 (net carbs = total carbs - fiber).
How does Peruvian Sweet Black Beans (66797.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.6/2000 Cal | 1626,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 29.9/2300 mg | 2270,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.6/2000 Cal | 1626,4 Cal |
| Carbohydrates | 75.6/250 g | 174,4 g |
| Sugar | 51.5/75 g | 23,5 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.6/2000 Cal | 1626,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 75.6/250 g | 174,4 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 373.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 91 minutes
- Boxing - 72 minutes
- Burpee - 18 minutes
- Golf - 88 minutes
- Curling - 91 minutes
- Squash - 94 minutes
- Snowboarding - 75 minutes
- Gardening - 72 minutes
- Sleep - 48 minutes
How many protein are in peruvian sweet black beans (66797.0)?
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Peruvian Sweet Black Beans (66797.0) is a good source of quality protein, with just 0.5 cup containing 9.2 grams.
Look at the list of protein content in different servings of peruvian sweet black beans (66797.0):
- 0.5 cup: 9.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.4 grams
- 1 pint: 36.8 grams
- 1 quart: 73.7 grams
- 1 liter: 77.8 grams
- 1 gallon: 294.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peruvian sweet black beans (66797.0)?
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However, despite having all the nutritious qualities of peruvian sweet black beans (66797.0), 0.5 cup of peruvian sweet black beans (66797.0) comes with almost 51.5 extra grams of added sugar.
Compare the sugar content of different servings of peruvian sweet black beans (66797.0):
- 0.5 cup: 51.5 grams
- 1 teaspoon: 2.1 grams
- 1 tablespoon: 6.4 grams
- 1 fluid ounce: 12.9 grams
- 1 milliliter: 0.4 grams
- 1 cup: 103.1 grams
- 1 pint: 206.2 grams
- 1 quart: 412.4 grams
- 1 liter: 435.7 grams
- 1 gallon: 1649.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peruvian sweet black beans (66797.0)?
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Peruvian Sweet Black Beans (66797.0) contain on average 5.3 grams of total fat per serve (0.5 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of peruvian sweet black beans (66797.0):
- 0.5 cup: 5.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.6 grams
- 1 pint: 21.2 grams
- 1 quart: 42.5 grams
- 1 liter: 44.9 grams
- 1 gallon: 169.8 grams
