Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop - calories, carbs, nutrition
Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop contain several important nutrients: 0.5 cup only contains 260 calories, on average. However, more than 3% of salad deli egg truffle salt & prosciutto reg mayo #8 scoop is composed of carbs 2 grams. It also contains 21 grams of fat, 13 grams of protein and 2 grams of sugar.
260 | 2 g (3%) | 13 g (21%) | 21 g (76%) | 2 g |
Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 820 mg
- Potassium - 100 mg
- Cholesterol - 315 mg
- Vitamin A - 8.5 %
- Vitamin C - 8.6 %
- Calcium - 4.1 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad deli egg truffle salt & prosciutto reg mayo #8 scoop?
Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad deli egg truffle salt & prosciutto reg mayo #8 scoop:
- 0.5 cup: 260 grams
- 1 teaspoon: 10.8 grams
- 1 tablespoon: 32.5 grams
- 1 fluid ounce: 65 grams
- 1 milliliter: 2.2 grams
- 1 cup: 520 grams
- 1 pint: 1040 grams
- 1 quart: 2080 grams
- 1 liter: 2197.9 grams
- 1 gallon: 8320 grams
If you are unsure about the size of your salad deli egg truffle salt & prosciutto reg mayo #8 scoop, you can estimate that an average salad deli egg truffle salt & prosciutto reg mayo #8 scoop contains about 260 calories. About 3% of salad deli egg truffle salt & prosciutto reg mayo #8 scoop calories come from carbs, 21% from protein, and 76% from fat.
How many carbs are in salad deli egg truffle salt & prosciutto reg mayo #8 scoop?
Here is the carb content of standard serving sizes salad deli egg truffle salt & prosciutto reg mayo #8 scoop:
- 0.5 cup: 2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Fat | 21/67 g | 46 g |
Sodium | 820/2300 mg | 1480 mg |
Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 2/75 g | 73 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Fat | 21/67 g | 46 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 41 minutes
- Boxing - 34 minutes
- Dansing - 25 minutes
- Basketball - 45 minutes
- Rugby - 52 minutes
- Rowing - 31 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 32 minutes
- Sleep - 70 minutes
How many protein are in salad deli egg truffle salt & prosciutto reg mayo #8 scoop?
Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop is a good source of quality protein, with just 0.5 cup containing 13 grams.
Look at the list of protein content in different servings of salad deli egg truffle salt & prosciutto reg mayo #8 scoop:
- 0.5 cup: 13 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 26 grams
- 1 pint: 52 grams
- 1 quart: 104 grams
- 1 liter: 109.9 grams
- 1 gallon: 416 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad deli egg truffle salt & prosciutto reg mayo #8 scoop?
However, despite having all the nutritious qualities of salad deli egg truffle salt & prosciutto reg mayo #8 scoop, 0.5 cup of salad deli egg truffle salt & prosciutto reg mayo #8 scoop comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad deli egg truffle salt & prosciutto reg mayo #8 scoop:
- 0.5 cup: 2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad deli egg truffle salt & prosciutto reg mayo #8 scoop?
Salad Deli Egg Truffle Salt & Prosciutto Reg Mayo #8 Scoop contain on average 21 grams of total fat per serve (0.5 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad deli egg truffle salt & prosciutto reg mayo #8 scoop:
- 0.5 cup: 21 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.6 grams
- 1 fluid ounce: 5.3 grams
- 1 milliliter: 0.2 grams
- 1 cup: 42 grams
- 1 pint: 84 grams
- 1 quart: 168 grams
- 1 liter: 177.5 grams
- 1 gallon: 672 grams