Cobb Salad Panini - calories, carbs, nutrition
Cobb Salad Panini contain several important nutrients: 10 ounce only contains 661 calories, on average. However, more than 25% of cobb salad panini is composed of carbs 43 grams. It also contains 39 grams of fat, 41 grams of protein and 4 grams of sugar.
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661 | 43 g (25%) | 41 g (24%) | 39 g (51%) | 4 g |
Cobb Salad Panini Nutritional Facts
Serving Size: 10 ounce
- Carbs - 43 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 39 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 1959 mg
- Potassium - --
- Cholesterol - 199 mg
- Vitamin A - 0.5 %
- Vitamin C - 36.7 %
- Calcium - 4.4 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad panini?
Cobb Salad Panini contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad panini:
- 10 ounce: 661 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your cobb salad panini, you can estimate that an average cobb salad panini contains about 661 calories. About 25% of cobb salad panini calories come from carbs, 24% from protein, and 51% from fat.
How many carbs are in cobb salad panini?
Here is the carb content of standard serving sizes cobb salad panini:
- 10 ounce: 43 grams
- 1 ounce: 4.3 grams
Cobb Salad Panini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Cobb Salad Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1959/2300 mg | 341 mg |
| Cholesterol | 199/300 mg | 101 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 661 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 40 minutes
- Boxing - 30 minutes
- Skating - 62 minutes
- Basketball - 30 minutes
- Curling - 35 minutes
- Fencing - 20 minutes
- Climbing - 75 minutes
- Croquet - 69 minutes
- Baby Sitting - 46 minutes
How many protein are in cobb salad panini?
Cobb Salad Panini is a good source of quality protein, with just 10 ounce containing 41 grams.
Look at the list of protein content in different servings of cobb salad panini:
- 10 ounce: 41 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad panini?
However, despite having all the nutritious qualities of cobb salad panini, 10 ounce of cobb salad panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad panini:
- 10 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad panini?
Cobb Salad Panini contain on average 39 grams of total fat per serve (10 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad panini:
- 10 ounce: 39 grams
- 1 ounce: 3.9 grams
