Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice - calories, carbs, nutrition
Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice contain several important nutrients: 1 Entree full meal only contains 1050 calories, on average. However, more than 29% of chicken thigh stir fry crispy orange & jasmine rice is composed of carbs 77 grams. It also contains 71 grams of fat, 25 grams of protein and 9 grams of sugar.
1050 | 77 g (29%) | 25 g (10%) | 71 g (61%) | 9 g |
Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 77 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 71 g
- Saturated - 7 g
- Polyunsaturated - 21 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 25 g
- Sodium - 660 mg
- Potassium - 770 mg
- Cholesterol - 95 mg
- Vitamin A - 144.6 %
- Vitamin C - 90.5 %
- Calcium - 10.1 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh stir fry crispy orange & jasmine rice?
Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice contain around 1050 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh stir fry crispy orange & jasmine rice:
- 1 Entree full meal: 1050 grams
If you are unsure about the size of your chicken thigh stir fry crispy orange & jasmine rice, you can estimate that an average chicken thigh stir fry crispy orange & jasmine rice contains about 1050 calories. About 29% of chicken thigh stir fry crispy orange & jasmine rice calories come from carbs, 10% from protein, and 61% from fat.
How many carbs are in chicken thigh stir fry crispy orange & jasmine rice?
Here is the carb content of standard serving sizes chicken thigh stir fry crispy orange & jasmine rice:
- 1 Entree full meal: 77 grams
Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 1050/2000 Cal | 950 Cal |
Fat | 71/67 g | -4 g |
Sodium | 660/2300 mg | 1640 mg |
Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 1050/2000 Cal | 950 Cal |
Carbohydrates | 77/250 g | 173 g |
Sugar | 9/75 g | 66 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 1050/2000 Cal | 950 Cal |
Fat | 71/67 g | -4 g |
Carbohydrates | 77/250 g | 173 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 1050 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 161 minutes
- Running - 107 minutes
- Cleaning - 387 minutes
- Walking - 37 minutes
- Pilates - 43 minutes
- Dansing - 39 minutes
- Tennis - 39 minutes
- Volleyball - 81 minutes
- Squash - 70 minutes
- Skiing - 23 minutes
- Croquet - 27 minutes
- Dog Walking - 65 minutes
How many protein are in chicken thigh stir fry crispy orange & jasmine rice?
Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice is a good source of quality protein, with just 1 Entree full meal containing 25 grams.
Look at the list of protein content in different servings of chicken thigh stir fry crispy orange & jasmine rice:
- 1 Entree full meal: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh stir fry crispy orange & jasmine rice?
However, despite having all the nutritious qualities of chicken thigh stir fry crispy orange & jasmine rice, 1 Entree full meal of chicken thigh stir fry crispy orange & jasmine rice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh stir fry crispy orange & jasmine rice:
- 1 Entree full meal: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh stir fry crispy orange & jasmine rice?
Chicken Thigh Stir Fry Crispy Orange & Jasmine Rice contain on average 71 grams of total fat per serve (1 Entree full meal) – the majority - 64 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh stir fry crispy orange & jasmine rice:
- 1 Entree full meal: 71 grams