Salad Cup Couscous & Tomato - calories, carbs, nutrition
Salad Cup Couscous & Tomato contain several important nutrients: 1 Ea only contains 100 calories, on average. However, more than 79% of salad cup couscous & tomato is composed of carbs 20 grams. It also contains 1 grams of fat, 3 grams of protein and 3 grams of sugar.
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100 | 20 g (79%) | 3 g (12%) | 1 g (9%) | 3 g |
Salad Cup Couscous & Tomato Nutritional Facts
Serving Size: 1 Ea
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 15 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 51.5 %
- Vitamin C - 45.9 %
- Calcium - 2.4 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cup couscous & tomato?
Salad Cup Couscous & Tomato contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cup couscous & tomato:
- 1 Ea: 100 grams
If you are unsure about the size of your salad cup couscous & tomato, you can estimate that an average salad cup couscous & tomato contains about 100 calories. About 79% of salad cup couscous & tomato calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in salad cup couscous & tomato?
Here is the carb content of standard serving sizes salad cup couscous & tomato:
- 1 Ea: 20 grams
Salad Cup Couscous & Tomato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salad Cup Couscous & Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 33 minutes
- Boxing - 83 minutes
- Burpee - 47 minutes
- Tennis - 57 minutes
- Riding - 77 minutes
- Rowing - 68 minutes
- Climbing - 99 minutes
- Infrared Sauna - 48 minutes
- Baby Sitting - 48 minutes
How many protein are in salad cup couscous & tomato?
Salad Cup Couscous & Tomato is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of salad cup couscous & tomato:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cup couscous & tomato?
However, despite having all the nutritious qualities of salad cup couscous & tomato, 1 Ea of salad cup couscous & tomato comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad cup couscous & tomato:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cup couscous & tomato?
Salad Cup Couscous & Tomato contain on average 1 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cup couscous & tomato:
- 1 Ea: 1 grams
