Pork Cutlet 4 oz Fried Breaded - calories, carbs, nutrition
Pork Cutlet 4 oz Fried Breaded contain several important nutrients: 1 Ea only contains 220 calories, on average. However, more than 18% of pork cutlet 4 oz fried breaded is composed of carbs 10 grams. It also contains 14 grams of fat, 14 grams of protein and 1 grams of sugar.
mainadmin 
220 | 10 g (18%) | 14 g (25%) | 14 g (57%) | 1 g |
Pork Cutlet 4 oz Fried Breaded Nutritional Facts
Serving Size: 1 Ea
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 300 mg
- Potassium - 15 mg
- Cholesterol - 50 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.2 %
- Calcium - 1.7 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork cutlet 4 oz fried breaded?
Pork Cutlet 4 oz Fried Breaded contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cutlet 4 oz fried breaded:
- 1 Ea: 220 grams
If you are unsure about the size of your pork cutlet 4 oz fried breaded, you can estimate that an average pork cutlet 4 oz fried breaded contains about 220 calories. About 18% of pork cutlet 4 oz fried breaded calories come from carbs, 25% from protein, and 57% from fat.
How many carbs are in pork cutlet 4 oz fried breaded?
Here is the carb content of standard serving sizes pork cutlet 4 oz fried breaded:
- 1 Ea: 10 grams
Pork Cutlet 4 oz Fried Breaded also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pork Cutlet 4 oz Fried Breaded fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 27 minutes
- Pilates - 30 minutes
- Dansing - 53 minutes
- Tennis - 95 minutes
- Curling - 67 minutes
- Fencing - 90 minutes
- Snowboarding - 28 minutes
- Gardening - 23 minutes
- Dog Walking - 46 minutes
How many protein are in pork cutlet 4 oz fried breaded?
Pork Cutlet 4 oz Fried Breaded is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of pork cutlet 4 oz fried breaded:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork cutlet 4 oz fried breaded?
However, despite having all the nutritious qualities of pork cutlet 4 oz fried breaded, 1 Ea of pork cutlet 4 oz fried breaded comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork cutlet 4 oz fried breaded:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork cutlet 4 oz fried breaded?
Pork Cutlet 4 oz Fried Breaded contain on average 14 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pork cutlet 4 oz fried breaded:
- 1 Ea: 14 grams
