Matzo Pancakes - calories, carbs, nutrition
Matzo Pancakes contain several important nutrients: 2 Pancakes only contains 119.8 calories, on average. However, more than 47% of matzo pancakes is composed of carbs 14.3 grams. It also contains 4 grams of fat, 7.2 grams of protein and 0.1 grams of sugar.
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119.8 | 14.3 g (47%) | 7.2 g (24%) | 4 g (30%) | 0.1 g |
Matzo Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 14.3 g
- Dietary Fiber - 2 g
- Sugars - 0.1 g
- Fat - 4 g
- Saturated - 1.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 7.2 g
- Sodium - 286.2 mg
- Potassium - 74.9 mg
- Cholesterol - 145.8 mg
- Vitamin A - 4.2 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in matzo pancakes?
Matzo Pancakes contain around 119.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of matzo pancakes:
- 2 Pancakes: 119.8 grams
- 1 Pancakes: 59.9 grams
If you are unsure about the size of your matzo pancakes, you can estimate that an average matzo pancakes contains about 119.8 calories. About 47% of matzo pancakes calories come from carbs, 24% from protein, and 30% from fat.
How many carbs are in matzo pancakes?
Here is the carb content of standard serving sizes matzo pancakes:
- 2 Pancakes: 14.3 grams
- 1 Pancakes: 7.2 grams
Matzo Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Matzo Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.8/2000 Cal | 1880,2 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 286.2/2300 mg | 2013,8 mg |
| Cholesterol | 145.8/300 mg | 154,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.8/2000 Cal | 1880,2 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.8/2000 Cal | 1880,2 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 119.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 61 minutes
- Yoga - 74 minutes
- Dansing - 84 minutes
- Tennis - 26 minutes
- Rugby - 29 minutes
- Squash - 19 minutes
- Cricket - 70 minutes
- Soccer - 58 minutes
- Shopping - 44 minutes
How many protein are in matzo pancakes?
Matzo Pancakes is a good source of quality protein, with just 2 Pancakes containing 7.2 grams.
Look at the list of protein content in different servings of matzo pancakes:
- 2 Pancakes: 7.2 grams
- 1 Pancakes: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in matzo pancakes?
However, despite having all the nutritious qualities of matzo pancakes, 2 Pancakes of matzo pancakes comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of matzo pancakes:
- 2 Pancakes: 0.1 grams
- 1 Pancakes: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in matzo pancakes?
Matzo Pancakes contain on average 4 grams of total fat per serve (2 Pancakes) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of matzo pancakes:
- 2 Pancakes: 4 grams
- 1 Pancakes: 2 grams
