Salad Cream - calories, carbs, nutrition

Salad Cream Nutritional Facts

Serving Size: 15 gram

• Carbs - 3.1 g
• Dietary Fiber - 0 g
• Sugars - 2.6 g
• Fat - 4.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad cream?

Salad Cream contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cream:

• 15 gram: 50 grams
• 1 container (750 grams): 2500 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 0.5 ounce: 47.2 grams
• 1 ounce: 94.5 grams
• 1 pound: 1512 grams
• 1 kilogram: 3333.3 grams

If you are unsure about the size of your salad cream, you can estimate that an average salad cream contains about 50 calories. About 25% of salad cream calories come from carbs, 2% from protein, and 74% from fat.

How many carbs are in salad cream?

Here is the carb content of standard serving sizes salad cream:

• 15 gram: 3.1 grams
• 1 container (750 grams): 155 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 0.5 ounce: 2.9 grams
• 1 ounce: 5.9 grams
• 1 pound: 93.7 grams
• 1 kilogram: 206.7 grams

Salad Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Salad Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 40 minutes
• Bodyflex - 74 minutes
• Skating - 33 minutes
• Golf - 54 minutes
• Volleyball - 69 minutes
• Squash - 28 minutes
• Snowboarding - 69 minutes
• Gardening - 64 minutes
• Shopping - 30 minutes

How many protein are in salad cream?

Salad Cream is a good source of quality protein, with just 15 gram containing 0.2 grams.

Look at the list of protein content in different servings of salad cream:

• 15 gram: 0.2 grams
• 1 container (750 grams): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.5 ounce: 0.2 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad cream?

However, despite having all the nutritious qualities of salad cream, 15 gram of salad cream comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of salad cream:

• 15 gram: 2.6 grams
• 1 container (750 grams): 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 0.5 ounce: 2.5 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.6 grams
• 1 kilogram: 173.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad cream?

Salad Cream contain on average 4.1 grams of total fat per serve (15 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of salad cream:

• 15 gram: 4.1 grams
• 1 container (750 grams): 205 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 0.5 ounce: 3.9 grams
• 1 ounce: 7.7 grams
• 1 pound: 124 grams
• 1 kilogram: 273.3 grams