3 Cheese Penne Marinara - calories, carbs, nutrition
3 Cheese Penne Marinara contain several important nutrients: 1 container only contains 270 calories, on average. However, more than 67% of 3 cheese penne marinara is composed of carbs 45 grams. It also contains 5 grams of fat, 11 grams of protein and 4 grams of sugar.
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270 | 45 g (67%) | 11 g (16%) | 5 g (17%) | 4 g |
3 Cheese Penne Marinara Nutritional Facts
Serving Size: 1 container
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 8 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 3 cheese penne marinara?
3 Cheese Penne Marinara contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 cheese penne marinara:
- 1 container: 270 grams
If you are unsure about the size of your 3 cheese penne marinara, you can estimate that an average 3 cheese penne marinara contains about 270 calories. About 67% of 3 cheese penne marinara calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in 3 cheese penne marinara?
Here is the carb content of standard serving sizes 3 cheese penne marinara:
- 1 container: 45 grams
3 Cheese Penne Marinara also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does 3 Cheese Penne Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 24 minutes
- Yoga - 57 minutes
- Dansing - 37 minutes
- Golf - 81 minutes
- Riding - 16 minutes
- Rowing - 22 minutes
- Climbing - 88 minutes
- Gardening - 83 minutes
- Sleep - 70 minutes
How many protein are in 3 cheese penne marinara?
3 Cheese Penne Marinara is a good source of quality protein, with just 1 container containing 11 grams.
Look at the list of protein content in different servings of 3 cheese penne marinara:
- 1 container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 3 cheese penne marinara?
However, despite having all the nutritious qualities of 3 cheese penne marinara, 1 container of 3 cheese penne marinara comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 3 cheese penne marinara:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 3 cheese penne marinara?
3 Cheese Penne Marinara contain on average 5 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 3 cheese penne marinara:
- 1 container: 5 grams
