Cuban Crushed Potatoes - calories, carbs, nutrition

Cuban Crushed Potatoes Nutritional Facts

Serving Size: 4.37 ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 223 mg
• Potassium - --
• Cholesterol - 6 mg
• Vitamin A - 2 %
• Vitamin C - 18 %
• Calcium - 3 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban crushed potatoes?

Cuban Crushed Potatoes contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban crushed potatoes:

• 4.37 ounce: 125 grams
• 1 ounce: 28.6 grams

If you are unsure about the size of your cuban crushed potatoes, you can estimate that an average cuban crushed potatoes contains about 125 calories. About 58% of cuban crushed potatoes calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in cuban crushed potatoes?

Here is the carb content of standard serving sizes cuban crushed potatoes:

• 4.37 ounce: 18 grams
• 1 ounce: 4.1 grams

Cuban Crushed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cuban Crushed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Diving - 60 minutes
• Bodyflex - 40 minutes
• Dansing - 51 minutes
• Golf - 65 minutes
• Volleyball - 52 minutes
• Squash - 38 minutes
• Snowboarding - 48 minutes
• Gardening - 54 minutes
• Baby Sitting - 48 minutes

How many protein are in cuban crushed potatoes?

Cuban Crushed Potatoes is a good source of quality protein, with just 4.37 ounce containing 3 grams.

Look at the list of protein content in different servings of cuban crushed potatoes:

• 4.37 ounce: 3 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban crushed potatoes?

However, despite having all the nutritious qualities of cuban crushed potatoes, 4.37 ounce of cuban crushed potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cuban crushed potatoes:

• 4.37 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban crushed potatoes?

Cuban Crushed Potatoes contain on average 4.5 grams of total fat per serve (4.37 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban crushed potatoes:

• 4.37 ounce: 4.5 grams
• 1 ounce: 1 grams