Golden Baked Pork Cutlet - calories, carbs, nutrition
Golden Baked Pork Cutlet contain several important nutrients: 5.54 ounce only contains 252 calories, on average. However, more than 22% of golden baked pork cutlet is composed of carbs 14 grams. It also contains 8.5 grams of fat, 30 grams of protein and 2 grams of sugar.
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252 | 14 g (22%) | 30 g (48%) | 8.5 g (30%) | 2 g |
Golden Baked Pork Cutlet Nutritional Facts
Serving Size: 5.54 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 320 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden baked pork cutlet?
Golden Baked Pork Cutlet contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden baked pork cutlet:
- 5.54 ounce: 252 grams
- 1 ounce: 45.5 grams
If you are unsure about the size of your golden baked pork cutlet, you can estimate that an average golden baked pork cutlet contains about 252 calories. About 22% of golden baked pork cutlet calories come from carbs, 48% from protein, and 30% from fat.
How many carbs are in golden baked pork cutlet?
Here is the carb content of standard serving sizes golden baked pork cutlet:
- 5.54 ounce: 14 grams
- 1 ounce: 2.5 grams
Golden Baked Pork Cutlet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Golden Baked Pork Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 19 minutes
- Yoga - 24 minutes
- Skipping - 83 minutes
- Basketball - 94 minutes
- Curling - 30 minutes
- Badminton - 25 minutes
- Cricket - 87 minutes
- Lawn Mowing - 80 minutes
- Dog Walking - 70 minutes
How many protein are in golden baked pork cutlet?
Golden Baked Pork Cutlet is a good source of quality protein, with just 5.54 ounce containing 30 grams.
Look at the list of protein content in different servings of golden baked pork cutlet:
- 5.54 ounce: 30 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden baked pork cutlet?
However, despite having all the nutritious qualities of golden baked pork cutlet, 5.54 ounce of golden baked pork cutlet comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of golden baked pork cutlet:
- 5.54 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden baked pork cutlet?
Golden Baked Pork Cutlet contain on average 8.5 grams of total fat per serve (5.54 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of golden baked pork cutlet:
- 5.54 ounce: 8.5 grams
- 1 ounce: 1.5 grams
