Salad Cole Slaw Creamy Half & Half 1/2 Cup - calories, carbs, nutrition

Salad Cole Slaw Creamy Half & Half 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 125 mg
• Cholesterol - 10 mg
• Vitamin A - 24.1 %
• Vitamin C - 34.5 %
• Calcium - 3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad cole slaw creamy half & half 1/2 cup?

Salad Cole Slaw Creamy Half & Half 1/2 Cup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cole slaw creamy half & half 1/2 cup:

• 0.5 cup: 140 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your salad cole slaw creamy half & half 1/2 cup, you can estimate that an average salad cole slaw creamy half & half 1/2 cup contains about 140 calories. About 17% of salad cole slaw creamy half & half 1/2 cup calories come from carbs, 3% from protein, and 81% from fat.

How many carbs are in salad cole slaw creamy half & half 1/2 cup?

Here is the carb content of standard serving sizes salad cole slaw creamy half & half 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Salad Cole Slaw Creamy Half & Half 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Salad Cole Slaw Creamy Half & Half 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 59 minutes
• Boxing - 72 minutes
• Burpee - 75 minutes
• Basketball - 38 minutes
• Rugby - 35 minutes
• Badminton - 39 minutes
• Climbing - 21 minutes
• Soccer - 50 minutes
• Sleep - 87 minutes

How many protein are in salad cole slaw creamy half & half 1/2 cup?

Salad Cole Slaw Creamy Half & Half 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of salad cole slaw creamy half & half 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad cole slaw creamy half & half 1/2 cup?

However, despite having all the nutritious qualities of salad cole slaw creamy half & half 1/2 cup, 0.5 cup of salad cole slaw creamy half & half 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salad cole slaw creamy half & half 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad cole slaw creamy half & half 1/2 cup?

Salad Cole Slaw Creamy Half & Half 1/2 Cup contain on average 13 grams of total fat per serve (0.5 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad cole slaw creamy half & half 1/2 cup:

• 0.5 cup: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams