Salad Chicken Salad Balsamic (52263.8) - calories, carbs, nutrition
Salad Chicken Salad Balsamic (52263.8) contain several important nutrients: 1 each only contains 370.6 calories, on average. However, more than 25% of salad chicken salad balsamic (52263.8) is composed of carbs 24.2 grams. It also contains 19.8 grams of fat, 27.7 grams of protein and 14.5 grams of sugar.
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370.6 | 24.2 g (25%) | 27.7 g (29%) | 19.8 g (46%) | 14.5 g |
Salad Chicken Salad Balsamic (52263.8) Nutritional Facts
Serving Size: 1 each
- Carbs - 24.2 g
- Dietary Fiber - 8.1 g
- Sugars - 14.5 g
- Fat - 19.8 g
- Saturated - 1.2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 27.7 g
- Sodium - 795.1 mg
- Potassium - 1000.5 mg
- Cholesterol - 66 mg
- Vitamin A - 447.4 %
- Vitamin C - 35.2 %
- Calcium - 12.6 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad chicken salad balsamic (52263.8)?
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Salad Chicken Salad Balsamic (52263.8) contain around 370.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad chicken salad balsamic (52263.8):
- 1 each: 370.6 grams
If you are unsure about the size of your salad chicken salad balsamic (52263.8), you can estimate that an average salad chicken salad balsamic (52263.8) contains about 370.6 calories. About 25% of salad chicken salad balsamic (52263.8) calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in salad chicken salad balsamic (52263.8)?
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Here is the carb content of standard serving sizes salad chicken salad balsamic (52263.8):
- 1 each: 24.2 grams
Salad Chicken Salad Balsamic (52263.8) also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Salad Chicken Salad Balsamic (52263.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.6/2000 Cal | 1629,4 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 795.1/2300 mg | 1504,9 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.6/2000 Cal | 1629,4 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.6/2000 Cal | 1629,4 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 370.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 77 minutes
- Bodyflex - 93 minutes
- Burpee - 87 minutes
- Bowling - 58 minutes
- Rugby - 32 minutes
- Rowing - 32 minutes
- Cricket - 87 minutes
- Infrared Sauna - 29 minutes
- Shopping - 19 minutes
How many protein are in salad chicken salad balsamic (52263.8)?
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Salad Chicken Salad Balsamic (52263.8) is a good source of quality protein, with just 1 each containing 27.7 grams.
Look at the list of protein content in different servings of salad chicken salad balsamic (52263.8):
- 1 each: 27.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad chicken salad balsamic (52263.8)?
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However, despite having all the nutritious qualities of salad chicken salad balsamic (52263.8), 1 each of salad chicken salad balsamic (52263.8) comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of salad chicken salad balsamic (52263.8):
- 1 each: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad chicken salad balsamic (52263.8)?
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Salad Chicken Salad Balsamic (52263.8) contain on average 19.8 grams of total fat per serve (1 each) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad chicken salad balsamic (52263.8):
- 1 each: 19.8 grams
