Oatmeal Raisin Cookie (74040.1) - calories, carbs, nutrition
Oatmeal Raisin Cookie (74040.1) contain several important nutrients: 1 each only contains 175.1 calories, on average. However, more than 58% of oatmeal raisin cookie (74040.1) is composed of carbs 25.5 grams. It also contains 7.4 grams of fat, 1.9 grams of protein and 14 grams of sugar.
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175.1 | 25.5 g (58%) | 1.9 g (4%) | 7.4 g (38%) | 14 g |
Oatmeal Raisin Cookie (74040.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 25.5 g
- Dietary Fiber - 1.3 g
- Sugars - 14 g
- Fat - 7.4 g
- Saturated - 3.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.9 g
- Trans - 0.1 g
- Protein - 1.9 g
- Sodium - 121 mg
- Potassium - 89.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin cookie (74040.1)?
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Oatmeal Raisin Cookie (74040.1) contain around 175.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin cookie (74040.1):
- 1 each: 175.1 grams
If you are unsure about the size of your oatmeal raisin cookie (74040.1), you can estimate that an average oatmeal raisin cookie (74040.1) contains about 175.1 calories. About 58% of oatmeal raisin cookie (74040.1) calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in oatmeal raisin cookie (74040.1)?
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Here is the carb content of standard serving sizes oatmeal raisin cookie (74040.1):
- 1 each: 25.5 grams
Oatmeal Raisin Cookie (74040.1) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Cookie (74040.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.1/2000 Cal | 1824,9 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 121/2300 mg | 2179 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.1/2000 Cal | 1824,9 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.1/2000 Cal | 1824,9 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 175.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 93 minutes
- Bodyflex - 58 minutes
- Burpee - 74 minutes
- Bowling - 70 minutes
- Riding - 88 minutes
- Rowing - 83 minutes
- Climbing - 71 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 57 minutes
How many protein are in oatmeal raisin cookie (74040.1)?
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Oatmeal Raisin Cookie (74040.1) is a good source of quality protein, with just 1 each containing 1.9 grams.
Look at the list of protein content in different servings of oatmeal raisin cookie (74040.1):
- 1 each: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin cookie (74040.1)?
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However, despite having all the nutritious qualities of oatmeal raisin cookie (74040.1), 1 each of oatmeal raisin cookie (74040.1) comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin cookie (74040.1):
- 1 each: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin cookie (74040.1)?
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Oatmeal Raisin Cookie (74040.1) contain on average 7.4 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin cookie (74040.1):
- 1 each: 7.4 grams
