Salad, Caprese - calories, carbs, nutrition
Salad, Caprese contain several important nutrients: 1 Container only contains 460 calories, on average. However, more than 9% of salad, caprese is composed of carbs 10 grams. It also contains 42 grams of fat, 11 grams of protein and 2 grams of sugar.
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460 | 10 g (9%) | 11 g (10%) | 42 g (82%) | 2 g |
Salad, Caprese Nutritional Facts
Serving Size: 1 Container
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 42 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 11 g
- Sodium - 470 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad, caprese?
Salad, Caprese contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad, caprese:
- 1 Container: 460 grams
If you are unsure about the size of your salad, caprese, you can estimate that an average salad, caprese contains about 460 calories. About 9% of salad, caprese calories come from carbs, 10% from protein, and 82% from fat.
How many carbs are in salad, caprese?
Here is the carb content of standard serving sizes salad, caprese:
- 1 Container: 10 grams
Salad, Caprese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad, Caprese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 55 minutes
- Bodyflex - 67 minutes
- Skating - 45 minutes
- Bowling - 48 minutes
- Volleyball - 30 minutes
- Squash - 83 minutes
- Skiing - 42 minutes
- Croquet - 52 minutes
- Dog Walking - 83 minutes
How many protein are in salad, caprese?
Salad, Caprese is a good source of quality protein, with just 1 Container containing 11 grams.
Look at the list of protein content in different servings of salad, caprese:
- 1 Container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad, caprese?
However, despite having all the nutritious qualities of salad, caprese, 1 Container of salad, caprese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad, caprese:
- 1 Container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad, caprese?
Salad, Caprese contain on average 42 grams of total fat per serve (1 Container) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of salad, caprese:
- 1 Container: 42 grams
