Salad Brussels Sprout & Citrus 4 oz - calories, carbs, nutrition

Salad Brussels Sprout & Citrus 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 25 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 14.2 %
• Vitamin C - 86 %
• Calcium - 3.5 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad brussels sprout & citrus 4 oz?

Salad Brussels Sprout & Citrus 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad brussels sprout & citrus 4 oz:

• 4 ounce: 80 grams
• 1 ounce: 20 grams

If you are unsure about the size of your salad brussels sprout & citrus 4 oz, you can estimate that an average salad brussels sprout & citrus 4 oz contains about 80 calories. About 89% of salad brussels sprout & citrus 4 oz calories come from carbs, 11% from protein, and 0% from fat.

How many carbs are in salad brussels sprout & citrus 4 oz?

Here is the carb content of standard serving sizes salad brussels sprout & citrus 4 oz:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams

Salad Brussels Sprout & Citrus 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Salad Brussels Sprout & Citrus 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 71 minutes
• Yoga - 52 minutes
• Burpee - 96 minutes
• Bowling - 75 minutes
• Riding - 60 minutes
• Badminton - 64 minutes
• Skiing - 95 minutes
• Gardening - 86 minutes
• Shopping - 65 minutes

How many protein are in salad brussels sprout & citrus 4 oz?

Salad Brussels Sprout & Citrus 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of salad brussels sprout & citrus 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad brussels sprout & citrus 4 oz?

However, despite having all the nutritious qualities of salad brussels sprout & citrus 4 oz, 4 ounce of salad brussels sprout & citrus 4 oz comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of salad brussels sprout & citrus 4 oz:

• 4 ounce: 12 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad brussels sprout & citrus 4 oz?

Salad Brussels Sprout & Citrus 4 oz contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad brussels sprout & citrus 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams