Salad Broccoli Sweet & Sour 3 oz - calories, carbs, nutrition
Salad Broccoli Sweet & Sour 3 oz contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 68% of salad broccoli sweet & sour 3 oz is composed of carbs 19 grams. It also contains 3 grams of fat, 2 grams of protein and 14 grams of sugar.
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100 | 19 g (68%) | 2 g (7%) | 3 g (24%) | 14 g |
Salad Broccoli Sweet & Sour 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 58.6 %
- Calcium - 2.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad broccoli sweet & sour 3 oz?
Salad Broccoli Sweet & Sour 3 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad broccoli sweet & sour 3 oz:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your salad broccoli sweet & sour 3 oz, you can estimate that an average salad broccoli sweet & sour 3 oz contains about 100 calories. About 68% of salad broccoli sweet & sour 3 oz calories come from carbs, 7% from protein, and 24% from fat.
How many carbs are in salad broccoli sweet & sour 3 oz?
Here is the carb content of standard serving sizes salad broccoli sweet & sour 3 oz:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Salad Broccoli Sweet & Sour 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salad Broccoli Sweet & Sour 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 47 minutes
- Yoga - 93 minutes
- Burpee - 97 minutes
- Basketball - 99 minutes
- Volleyball - 21 minutes
- Badminton - 67 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 70 minutes
How many protein are in salad broccoli sweet & sour 3 oz?
Salad Broccoli Sweet & Sour 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of salad broccoli sweet & sour 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad broccoli sweet & sour 3 oz?
However, despite having all the nutritious qualities of salad broccoli sweet & sour 3 oz, 3 ounce of salad broccoli sweet & sour 3 oz comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of salad broccoli sweet & sour 3 oz:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad broccoli sweet & sour 3 oz?
Salad Broccoli Sweet & Sour 3 oz contain on average 3 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad broccoli sweet & sour 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
