Salad Bowl- Bistro Santa Fe Style - calories, carbs, nutrition
Salad Bowl- Bistro Santa Fe Style contain several important nutrients: 1 bowl only contains 280 calories, on average. However, more than 23% of salad bowl- bistro santa fe style is composed of carbs 16 grams. It also contains 19 grams of fat, 11 grams of protein and 4 grams of sugar.
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280 | 16 g (23%) | 11 g (16%) | 19 g (61%) | 4 g |
Salad Bowl- Bistro Santa Fe Style Nutritional Facts
Serving Size: 1 bowl
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 90 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bowl- bistro santa fe style?
Salad Bowl- Bistro Santa Fe Style contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bowl- bistro santa fe style:
- 1 bowl: 280 grams
If you are unsure about the size of your salad bowl- bistro santa fe style, you can estimate that an average salad bowl- bistro santa fe style contains about 280 calories. About 23% of salad bowl- bistro santa fe style calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in salad bowl- bistro santa fe style?
Here is the carb content of standard serving sizes salad bowl- bistro santa fe style:
- 1 bowl: 16 grams
Salad Bowl- Bistro Santa Fe Style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Salad Bowl- Bistro Santa Fe Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 52 minutes
- Yoga - 82 minutes
- Dansing - 80 minutes
- Basketball - 52 minutes
- Rugby - 98 minutes
- Badminton - 27 minutes
- Climbing - 96 minutes
- Soccer - 19 minutes
- Sleep - 32 minutes
How many protein are in salad bowl- bistro santa fe style?
Salad Bowl- Bistro Santa Fe Style is a good source of quality protein, with just 1 bowl containing 11 grams.
Look at the list of protein content in different servings of salad bowl- bistro santa fe style:
- 1 bowl: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bowl- bistro santa fe style?
However, despite having all the nutritious qualities of salad bowl- bistro santa fe style, 1 bowl of salad bowl- bistro santa fe style comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad bowl- bistro santa fe style:
- 1 bowl: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bowl- bistro santa fe style?
Salad Bowl- Bistro Santa Fe Style contain on average 19 grams of total fat per serve (1 bowl) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bowl- bistro santa fe style:
- 1 bowl: 19 grams
