Salad Blackened Beef (Bostwick) - calories, carbs, nutrition

Salad Blackened Beef (Bostwick) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 14.5 g
• Dietary Fiber - 3.8 g
• Sugars - 9 g
• Fat - 15.8 g
• Saturated - 3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 12.3 g
• Sodium - 940 mg
• Potassium - 676 mg
• Cholesterol - 40 mg
• Vitamin A - 248.5 %
• Vitamin C - 32.3 %
• Calcium - 8.9 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad blackened beef (bostwick)?

Salad Blackened Beef (Bostwick) contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad blackened beef (bostwick):

• 8 ounce: 244 grams
• 1 ounce: 30.5 grams

If you are unsure about the size of your salad blackened beef (bostwick), you can estimate that an average salad blackened beef (bostwick) contains about 244 calories. About 23% of salad blackened beef (bostwick) calories come from carbs, 20% from protein, and 57% from fat.

How many carbs are in salad blackened beef (bostwick)?

Here is the carb content of standard serving sizes salad blackened beef (bostwick):

• 8 ounce: 14.5 grams
• 1 ounce: 1.8 grams

Salad Blackened Beef (Bostwick) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Salad Blackened Beef (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Diving - 81 minutes
• Boxing - 27 minutes
• Dansing - 92 minutes
• Golf - 42 minutes
• Rugby - 62 minutes
• Rowing - 20 minutes
• Skiing - 26 minutes
• Gardening - 31 minutes
• Baby Sitting - 32 minutes

How many protein are in salad blackened beef (bostwick)?

Salad Blackened Beef (Bostwick) is a good source of quality protein, with just 8 ounce containing 12.3 grams.

Look at the list of protein content in different servings of salad blackened beef (bostwick):

• 8 ounce: 12.3 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad blackened beef (bostwick)?

However, despite having all the nutritious qualities of salad blackened beef (bostwick), 8 ounce of salad blackened beef (bostwick) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of salad blackened beef (bostwick):

• 8 ounce: 9 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad blackened beef (bostwick)?

Salad Blackened Beef (Bostwick) contain on average 15.8 grams of total fat per serve (8 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salad blackened beef (bostwick):

• 8 ounce: 15.8 grams
• 1 ounce: 2 grams