Salad Beef & Broccoli Spicy Asian 1 oz - calories, carbs, nutrition

Salad Beef & Broccoli Spicy Asian 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0.6 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 75 mg
• Cholesterol - 3 mg
• Vitamin A - 11.9 %
• Vitamin C - 18.8 %
• Calcium - 1 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad beef & broccoli spicy asian 1 oz?

Salad Beef & Broccoli Spicy Asian 1 oz contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad beef & broccoli spicy asian 1 oz:

• 1 ounce: 20 grams

If you are unsure about the size of your salad beef & broccoli spicy asian 1 oz, you can estimate that an average salad beef & broccoli spicy asian 1 oz contains about 20 calories. About 39% of salad beef & broccoli spicy asian 1 oz calories come from carbs, 39% from protein, and 22% from fat.

How many carbs are in salad beef & broccoli spicy asian 1 oz?

Here is the carb content of standard serving sizes salad beef & broccoli spicy asian 1 oz:

• 1 ounce: 2 grams

Salad Beef & Broccoli Spicy Asian 1 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Salad Beef & Broccoli Spicy Asian 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 79 minutes
• Boxing - 81 minutes
• Burpee - 41 minutes
• Tennis - 38 minutes
• Rugby - 79 minutes
• Squash - 67 minutes
• Climbing - 92 minutes
• Croquet - 39 minutes
• Dog Walking - 97 minutes

How many protein are in salad beef & broccoli spicy asian 1 oz?

Salad Beef & Broccoli Spicy Asian 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of salad beef & broccoli spicy asian 1 oz:

• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad beef & broccoli spicy asian 1 oz?

However, despite having all the nutritious qualities of salad beef & broccoli spicy asian 1 oz, 1 ounce of salad beef & broccoli spicy asian 1 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salad beef & broccoli spicy asian 1 oz:

• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad beef & broccoli spicy asian 1 oz?

Salad Beef & Broccoli Spicy Asian 1 oz contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad beef & broccoli spicy asian 1 oz:

• 1 ounce: 0.5 grams