Salad Bar - Tuna Mayonnaise - calories, carbs, nutrition

Salad Bar - Tuna Mayonnaise Nutritional Facts

Serving Size: 126 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 4.4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26.2 g
• Sodium - 453.6 mg
• Potassium - 255.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - tuna mayonnaise?

Salad Bar - Tuna Mayonnaise contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - tuna mayonnaise:

• 126 gram: 148 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.3 grams
• 1 pound: 532.8 grams
• 1 kilogram: 1174.6 grams

If you are unsure about the size of your salad bar - tuna mayonnaise, you can estimate that an average salad bar - tuna mayonnaise contains about 148 calories. About 3% of salad bar - tuna mayonnaise calories come from carbs, 71% from protein, and 27% from fat.

How many carbs are in salad bar - tuna mayonnaise?

Here is the carb content of standard serving sizes salad bar - tuna mayonnaise:

• 126 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

Salad Bar - Tuna Mayonnaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Salad Bar - Tuna Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 71 minutes
• Pilates - 55 minutes
• Skating - 93 minutes
• Bowling - 72 minutes
• Volleyball - 74 minutes
• Squash - 49 minutes
• Snowboarding - 41 minutes
• Lawn Mowing - 46 minutes
• Shopping - 21 minutes

How many protein are in salad bar - tuna mayonnaise?

Salad Bar - Tuna Mayonnaise is a good source of quality protein, with just 126 gram containing 26.2 grams.

Look at the list of protein content in different servings of salad bar - tuna mayonnaise:

• 126 gram: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.3 grams
• 1 kilogram: 207.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - tuna mayonnaise?

However, despite having all the nutritious qualities of salad bar - tuna mayonnaise, 126 gram of salad bar - tuna mayonnaise comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - tuna mayonnaise:

• 126 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - tuna mayonnaise?

Salad Bar - Tuna Mayonnaise contain on average 4.4 grams of total fat per serve (126 gram) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - tuna mayonnaise:

• 126 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.9 grams