Guacamole 2 Tbsp - calories, carbs, nutrition

Guacamole 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 45 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 10.4 %
• Calcium - 0.4 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in guacamole 2 tbsp?

Guacamole 2 Tbsp contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole 2 tbsp:

• 2 tablespoon: 35 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your guacamole 2 tbsp, you can estimate that an average guacamole 2 tbsp contains about 35 calories. About 23% of guacamole 2 tbsp calories come from carbs, 0% from protein, and 77% from fat.

How many carbs are in guacamole 2 tbsp?

Here is the carb content of standard serving sizes guacamole 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Guacamole 2 Tbsp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Guacamole 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 22 minutes
• Boxing - 85 minutes
• Skating - 19 minutes
• Golf - 66 minutes
• Riding - 59 minutes
• Badminton - 41 minutes
• Snowboarding - 69 minutes
• Gardening - 71 minutes
• Shopping - 99 minutes

How many protein are in guacamole 2 tbsp?

Guacamole 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of guacamole 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in guacamole 2 tbsp?

However, despite having all the nutritious qualities of guacamole 2 tbsp, 2 tablespoon of guacamole 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of guacamole 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in guacamole 2 tbsp?

Guacamole 2 Tbsp contain on average 3 grams of total fat per serve (2 tablespoon) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of guacamole 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams