Salad Bar Tomato & Olive Chicken - calories, carbs, nutrition

Salad Bar Tomato & Olive Chicken Nutritional Facts

Serving Size: 150 gram

• Carbs - 1.3 g
• Dietary Fiber - 0.2 g
• Sugars - 0.3 g
• Fat - 5.4 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 45.6 g
• Sodium - 93.5 mg
• Potassium - 751.3 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 0.7 %
• Calcium - 3.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar tomato & olive chicken?

Salad Bar Tomato & Olive Chicken contain around 236.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar tomato & olive chicken:

• 150 gram: 236.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.7 grams
• 1 pound: 715.2 grams
• 1 kilogram: 1576.7 grams

If you are unsure about the size of your salad bar tomato & olive chicken, you can estimate that an average salad bar tomato & olive chicken contains about 236.5 calories. About 2% of salad bar tomato & olive chicken calories come from carbs, 77% from protein, and 21% from fat.

How many carbs are in salad bar tomato & olive chicken?

Here is the carb content of standard serving sizes salad bar tomato & olive chicken:

• 150 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.7 grams

Salad Bar Tomato & Olive Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Salad Bar Tomato & Olive Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 33 minutes
• Boxing - 23 minutes
• Burpee - 99 minutes
• Bowling - 67 minutes
• Riding - 34 minutes
• Rowing - 70 minutes
• Snowboarding - 23 minutes
• Lawn Mowing - 96 minutes
• Baby Sitting - 58 minutes

How many protein are in salad bar tomato & olive chicken?

Salad Bar Tomato & Olive Chicken is a good source of quality protein, with just 150 gram containing 45.6 grams.

Look at the list of protein content in different servings of salad bar tomato & olive chicken:

• 150 gram: 45.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 137.9 grams
• 1 kilogram: 304 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar tomato & olive chicken?

However, despite having all the nutritious qualities of salad bar tomato & olive chicken, 150 gram of salad bar tomato & olive chicken comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of salad bar tomato & olive chicken:

• 150 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar tomato & olive chicken?

Salad Bar Tomato & Olive Chicken contain on average 5.4 grams of total fat per serve (150 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar tomato & olive chicken:

• 150 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 36 grams