Ghurkha Style Tomato Rice - calories, carbs, nutrition

Ghurkha Style Tomato Rice Nutritional Facts

Serving Size: 295 gram

• Carbs - 68 g
• Dietary Fiber - 1.5 g
• Sugars - 2.2 g
• Fat - 10.6 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.4 g
• Sodium - 86.6 mg
• Potassium - 269.2 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 6.3 %
• Calcium - 6.1 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style tomato rice?

Ghurkha Style Tomato Rice contain around 378.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style tomato rice:

• 295 gram: 378.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.4 grams
• 1 pound: 581.9 grams
• 1 kilogram: 1282.9 grams

If you are unsure about the size of your ghurkha style tomato rice, you can estimate that an average ghurkha style tomato rice contains about 378.5 calories. About 69% of ghurkha style tomato rice calories come from carbs, 7% from protein, and 24% from fat.

How many carbs are in ghurkha style tomato rice?

Here is the carb content of standard serving sizes ghurkha style tomato rice:

• 295 gram: 68 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.6 grams
• 1 kilogram: 230.5 grams

Ghurkha Style Tomato Rice also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).

How does Ghurkha Style Tomato Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Walking - 63 minutes
• Boxing - 50 minutes
• Skipping - 37 minutes
• Golf - 79 minutes
• Curling - 61 minutes
• Fencing - 59 minutes
• Climbing - 89 minutes
• Infrared Sauna - 37 minutes
• Sleep - 38 minutes

How many protein are in ghurkha style tomato rice?

Ghurkha Style Tomato Rice is a good source of quality protein, with just 295 gram containing 6.4 grams.

Look at the list of protein content in different servings of ghurkha style tomato rice:

• 295 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style tomato rice?

However, despite having all the nutritious qualities of ghurkha style tomato rice, 295 gram of ghurkha style tomato rice comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style tomato rice:

• 295 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style tomato rice?

Ghurkha Style Tomato Rice contain on average 10.6 grams of total fat per serve (295 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style tomato rice:

• 295 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 35.9 grams