Salad Bar Potato Salad - calories, carbs, nutrition
Salad Bar Potato Salad contain several important nutrients: 225 gram only contains 162 calories, on average. However, more than 87% of salad bar potato salad is composed of carbs 37.5 grams. It also contains 1.1 grams of fat, 3.2 grams of protein and 3.1 grams of sugar.
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162 | 37.5 g (87%) | 3.2 g (7%) | 1.1 g (6%) | 3.1 g |
Salad Bar Potato Salad Nutritional Facts
Serving Size: 225 gram
- Carbs - 37.5 g
- Dietary Fiber - 2.4 g
- Sugars - 3.1 g
- Fat - 1.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 135.2 mg
- Potassium - 511.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 30.5 %
- Calcium - 1.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bar potato salad?
Salad Bar Potato Salad contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar potato salad:
- 225 gram: 162 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 20.4 grams
- 1 pound: 326.6 grams
- 1 kilogram: 720 grams
If you are unsure about the size of your salad bar potato salad, you can estimate that an average salad bar potato salad contains about 162 calories. About 87% of salad bar potato salad calories come from carbs, 7% from protein, and 6% from fat.
How many carbs are in salad bar potato salad?
Here is the carb content of standard serving sizes salad bar potato salad:
- 225 gram: 37.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.6 grams
- 1 kilogram: 166.7 grams
Salad Bar Potato Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Salad Bar Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 135.2/2300 mg | 2164,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 162 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Hiking - 71 minutes
- Boxing - 90 minutes
- Dansing - 78 minutes
- Golf - 25 minutes
- Rugby - 45 minutes
- Squash - 87 minutes
- Climbing - 30 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 48 minutes
How many protein are in salad bar potato salad?
Salad Bar Potato Salad is a good source of quality protein, with just 225 gram containing 3.2 grams.
Look at the list of protein content in different servings of salad bar potato salad:
- 225 gram: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.5 grams
- 1 kilogram: 14.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bar potato salad?
However, despite having all the nutritious qualities of salad bar potato salad, 225 gram of salad bar potato salad comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of salad bar potato salad:
- 225 gram: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.2 grams
- 1 kilogram: 13.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bar potato salad?
Salad Bar Potato Salad contain on average 1.1 grams of total fat per serve (225 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bar potato salad:
- 225 gram: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.2 grams
- 1 kilogram: 4.9 grams
