Salad Bar Peppered Mackerel - calories, carbs, nutrition

Salad Bar Peppered Mackerel Nutritional Facts

Serving Size: 73 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18.8 g
• Saturated - 5.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.1 g
• Sodium - 547.2 mg
• Potassium - 259.2 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar peppered mackerel?

Salad Bar Peppered Mackerel contain around 229.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar peppered mackerel:

• 73 gram: 229.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 89.2 grams
• 1 pound: 1427.3 grams
• 1 kilogram: 3146.6 grams

If you are unsure about the size of your salad bar peppered mackerel, you can estimate that an average salad bar peppered mackerel contains about 229.7 calories. About 0% of salad bar peppered mackerel calories come from carbs, 26% from protein, and 74% from fat.

How many carbs are in salad bar peppered mackerel?

Here is the carb content of standard serving sizes salad bar peppered mackerel:

• 73 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Salad Bar Peppered Mackerel also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Salad Bar Peppered Mackerel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 90 minutes
• Bodyflex - 97 minutes
• Skating - 75 minutes
• Tennis - 24 minutes
• Curling - 92 minutes
• Fencing - 39 minutes
• Skiing - 56 minutes
• Gardening - 66 minutes
• Dog Walking - 36 minutes

How many protein are in salad bar peppered mackerel?

Salad Bar Peppered Mackerel is a good source of quality protein, with just 73 gram containing 15.1 grams.

Look at the list of protein content in different servings of salad bar peppered mackerel:

• 73 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 93.8 grams
• 1 kilogram: 206.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar peppered mackerel?

However, despite having all the nutritious qualities of salad bar peppered mackerel, 73 gram of salad bar peppered mackerel comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salad bar peppered mackerel:

• 73 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar peppered mackerel?

Salad Bar Peppered Mackerel contain on average 18.8 grams of total fat per serve (73 gram) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar peppered mackerel:

• 73 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.8 grams
• 1 kilogram: 257.5 grams