Potato & Tomato Casserole - calories, carbs, nutrition

Potato & Tomato Casserole Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 107 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 30 %
• Calcium - 2.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato & tomato casserole?

Potato & Tomato Casserole contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato & tomato casserole:

• 118 milliliter: 66 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.5 grams
• 4 fluid ounce: 66.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132.3 grams
• 1 pint: 264.7 grams
• 1 quart: 529.3 grams
• 1 liter: 559.3 grams
• 1 gallon: 2117.3 grams

If you are unsure about the size of your potato & tomato casserole, you can estimate that an average potato & tomato casserole contains about 66 calories. About 63% of potato & tomato casserole calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in potato & tomato casserole?

Here is the carb content of standard serving sizes potato & tomato casserole:

• 118 milliliter: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.1 grams
• 1 pint: 44.1 grams
• 1 quart: 88.2 grams
• 1 liter: 93.2 grams
• 1 gallon: 352.9 grams

Potato & Tomato Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Potato & Tomato Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Walking - 64 minutes
• Boxing - 41 minutes
• Burpee - 75 minutes
• Basketball - 29 minutes
• Riding - 92 minutes
• Rowing - 65 minutes
• Snowboarding - 67 minutes
• Infrared Sauna - 37 minutes
• Baby Sitting - 27 minutes

How many protein are in potato & tomato casserole?

Potato & Tomato Casserole is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of potato & tomato casserole:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato & tomato casserole?

However, despite having all the nutritious qualities of potato & tomato casserole, 118 milliliter of potato & tomato casserole comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potato & tomato casserole:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato & tomato casserole?

Potato & Tomato Casserole contain on average 2 grams of total fat per serve (118 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potato & tomato casserole:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams