Salad Bar - Pasta with Roasted Vegetables & Pesto - calories, carbs, nutrition
Salad Bar - Pasta with Roasted Vegetables & Pesto contain several important nutrients: 147 gram only contains 241 calories, on average. However, more than 54% of salad bar - pasta with roasted vegetables & pesto is composed of carbs 33.8 grams. It also contains 10.3 grams of fat, 5.4 grams of protein and 3.4 grams of sugar.
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241 | 33.8 g (54%) | 5.4 g (9%) | 10.3 g (37%) | 3.4 g |
Salad Bar - Pasta with Roasted Vegetables & Pesto Nutritional Facts
Serving Size: 147 gram
- Carbs - 33.8 g
- Dietary Fiber - 3.2 g
- Sugars - 3.4 g
- Fat - 10.3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 185.5 mg
- Potassium - 199.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 28.3 %
- Calcium - 6.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bar - pasta with roasted vegetables & pesto?
Salad Bar - Pasta with Roasted Vegetables & Pesto contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - pasta with roasted vegetables & pesto:
- 147 gram: 241 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 46.5 grams
- 1 pound: 743.6 grams
- 1 kilogram: 1639.5 grams
If you are unsure about the size of your salad bar - pasta with roasted vegetables & pesto, you can estimate that an average salad bar - pasta with roasted vegetables & pesto contains about 241 calories. About 54% of salad bar - pasta with roasted vegetables & pesto calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in salad bar - pasta with roasted vegetables & pesto?
Here is the carb content of standard serving sizes salad bar - pasta with roasted vegetables & pesto:
- 147 gram: 33.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104.3 grams
- 1 kilogram: 229.9 grams
Salad Bar - Pasta with Roasted Vegetables & Pesto also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Salad Bar - Pasta with Roasted Vegetables & Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 185.5/2300 mg | 2114,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 41 minutes
- Bodyflex - 24 minutes
- Skating - 34 minutes
- Golf - 21 minutes
- Rugby - 62 minutes
- Badminton - 54 minutes
- Climbing - 94 minutes
- Infrared Sauna - 62 minutes
- Baby Sitting - 20 minutes
How many protein are in salad bar - pasta with roasted vegetables & pesto?
Salad Bar - Pasta with Roasted Vegetables & Pesto is a good source of quality protein, with just 147 gram containing 5.4 grams.
Look at the list of protein content in different servings of salad bar - pasta with roasted vegetables & pesto:
- 147 gram: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.7 grams
- 1 kilogram: 36.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bar - pasta with roasted vegetables & pesto?
However, despite having all the nutritious qualities of salad bar - pasta with roasted vegetables & pesto, 147 gram of salad bar - pasta with roasted vegetables & pesto comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of salad bar - pasta with roasted vegetables & pesto:
- 147 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.5 grams
- 1 kilogram: 23.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bar - pasta with roasted vegetables & pesto?
Salad Bar - Pasta with Roasted Vegetables & Pesto contain on average 10.3 grams of total fat per serve (147 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bar - pasta with roasted vegetables & pesto:
- 147 gram: 10.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.8 grams
- 1 kilogram: 70.1 grams
