Salad Bar - Nutty Rice Salad - calories, carbs, nutrition

Salad Bar - Nutty Rice Salad Nutritional Facts

Serving Size: 91 gram

• Carbs - 51.5 g
• Dietary Fiber - 0.9 g
• Sugars - 0.6 g
• Fat - 12.1 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 212 mg
• Potassium - 182.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 4.3 %
• Calcium - 7.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - nutty rice salad?

Salad Bar - Nutty Rice Salad contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - nutty rice salad:

• 91 gram: 347 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 108.1 grams
• 1 pound: 1729.6 grams
• 1 kilogram: 3813.2 grams

If you are unsure about the size of your salad bar - nutty rice salad, you can estimate that an average salad bar - nutty rice salad contains about 347 calories. About 60% of salad bar - nutty rice salad calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in salad bar - nutty rice salad?

Here is the carb content of standard serving sizes salad bar - nutty rice salad:

• 91 gram: 51.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16 grams
• 1 pound: 256.7 grams
• 1 kilogram: 565.9 grams

Salad Bar - Nutty Rice Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 50,6 (net carbs = total carbs - fiber).

How does Salad Bar - Nutty Rice Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 347 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Swimming - 97 minutes
• Yoga - 40 minutes
• Skating - 61 minutes
• Bowling - 43 minutes
• Curling - 80 minutes
• Squash - 42 minutes
• Skiing - 65 minutes
• Gardening - 46 minutes
• Sleep - 39 minutes

How many protein are in salad bar - nutty rice salad?

Salad Bar - Nutty Rice Salad is a good source of quality protein, with just 91 gram containing 6.4 grams.

Look at the list of protein content in different servings of salad bar - nutty rice salad:

• 91 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.9 grams
• 1 kilogram: 70.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - nutty rice salad?

However, despite having all the nutritious qualities of salad bar - nutty rice salad, 91 gram of salad bar - nutty rice salad comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - nutty rice salad:

• 91 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - nutty rice salad?

Salad Bar - Nutty Rice Salad contain on average 12.1 grams of total fat per serve (91 gram) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - nutty rice salad:

• 91 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams