Salad Bar - Mixed Leaf - calories, carbs, nutrition

Salad Bar - Mixed Leaf Nutritional Facts

Serving Size: 40 gram

• Carbs - 0.7 g
• Dietary Fiber - 0.4 g
• Sugars - 0.7 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 2.4 mg
• Potassium - 66 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 24 %
• Calcium - 0.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - mixed leaf?

Salad Bar - Mixed Leaf contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - mixed leaf:

• 40 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

If you are unsure about the size of your salad bar - mixed leaf, you can estimate that an average salad bar - mixed leaf contains about 5 calories. About 57% of salad bar - mixed leaf calories come from carbs, 24% from protein, and 18% from fat.

How many carbs are in salad bar - mixed leaf?

Here is the carb content of standard serving sizes salad bar - mixed leaf:

• 40 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams

Salad Bar - Mixed Leaf also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Salad Bar - Mixed Leaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Swimming - 54 minutes
• Yoga - 15 minutes
• Skipping - 71 minutes
• Golf - 32 minutes
• Rugby - 47 minutes
• Fencing - 86 minutes
• Climbing - 58 minutes
• Lawn Mowing - 48 minutes
• Shopping - 36 minutes

How many protein are in salad bar - mixed leaf?

Salad Bar - Mixed Leaf is a good source of quality protein, with just 40 gram containing 0.3 grams.

Look at the list of protein content in different servings of salad bar - mixed leaf:

• 40 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - mixed leaf?

However, despite having all the nutritious qualities of salad bar - mixed leaf, 40 gram of salad bar - mixed leaf comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - mixed leaf:

• 40 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - mixed leaf?

Salad Bar - Mixed Leaf contain on average 0.1 grams of total fat per serve (40 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - mixed leaf:

• 40 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams