Salad Bar - Grated Carrot - calories, carbs, nutrition

Salad Bar - Grated Carrot Nutritional Facts

Serving Size: 32 gram

• Carbs - 2.5 g
• Dietary Fiber - 0.8 g
• Sugars - 2.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 8 mg
• Potassium - 54.3 mg
• Cholesterol - 0 mg
• Vitamin A - 13.3 %
• Vitamin C - 3.2 %
• Calcium - 0.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - grated carrot?

Salad Bar - Grated Carrot contain around 11 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - grated carrot:

• 32 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.9 grams
• 1 kilogram: 343.8 grams

If you are unsure about the size of your salad bar - grated carrot, you can estimate that an average salad bar - grated carrot contains about 11 calories. About 85% of salad bar - grated carrot calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in salad bar - grated carrot?

Here is the carb content of standard serving sizes salad bar - grated carrot:

• 32 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78.1 grams

Salad Bar - Grated Carrot also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).

How does Salad Bar - Grated Carrot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 11 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Hiking - 97 minutes
• Bodyflex - 63 minutes
• Burpee - 32 minutes
• Golf - 28 minutes
• Riding - 70 minutes
• Badminton - 32 minutes
• Cricket - 87 minutes
• Infrared Sauna - 65 minutes
• Shopping - 86 minutes

How many protein are in salad bar - grated carrot?

Salad Bar - Grated Carrot is a good source of quality protein, with just 32 gram containing 0.2 grams.

Look at the list of protein content in different servings of salad bar - grated carrot:

• 32 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - grated carrot?

However, despite having all the nutritious qualities of salad bar - grated carrot, 32 gram of salad bar - grated carrot comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - grated carrot:

• 32 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - grated carrot?

Salad Bar - Grated Carrot contain on average 0.1 grams of total fat per serve (32 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - grated carrot:

• 32 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3.1 grams