Salad Bar - Boiled Eggs x2 - calories, carbs, nutrition

Salad Bar - Boiled Eggs x2 Nutritional Facts

Serving Size: 142 gram

• Carbs - 0.5 g
• Dietary Fiber - 0.2 g
• Sugars - 0.5 g
• Fat - 12.6 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14.7 g
• Sodium - 162.9 mg
• Potassium - 190.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.4 %
• Vitamin C - 1.2 %
• Calcium - 7.1 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - boiled eggs x2?

Salad Bar - Boiled Eggs x2 contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - boiled eggs x2:

• 142 gram: 174 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.7 grams
• 1 pound: 555.8 grams
• 1 kilogram: 1225.4 grams

If you are unsure about the size of your salad bar - boiled eggs x2, you can estimate that an average salad bar - boiled eggs x2 contains about 174 calories. About 1% of salad bar - boiled eggs x2 calories come from carbs, 34% from protein, and 65% from fat.

How many carbs are in salad bar - boiled eggs x2?

Here is the carb content of standard serving sizes salad bar - boiled eggs x2:

• 142 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams

Salad Bar - Boiled Eggs x2 also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Salad Bar - Boiled Eggs x2 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Hiking - 86 minutes
• Bodyflex - 89 minutes
• Skating - 49 minutes
• Golf - 18 minutes
• Curling - 42 minutes
• Badminton - 24 minutes
• Cricket - 63 minutes
• Croquet - 98 minutes
• Dog Walking - 18 minutes

How many protein are in salad bar - boiled eggs x2?

Salad Bar - Boiled Eggs x2 is a good source of quality protein, with just 142 gram containing 14.7 grams.

Look at the list of protein content in different servings of salad bar - boiled eggs x2:

• 142 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47 grams
• 1 kilogram: 103.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - boiled eggs x2?

However, despite having all the nutritious qualities of salad bar - boiled eggs x2, 142 gram of salad bar - boiled eggs x2 comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - boiled eggs x2:

• 142 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - boiled eggs x2?

Salad Bar - Boiled Eggs x2 contain on average 12.6 grams of total fat per serve (142 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - boiled eggs x2:

• 142 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.7 grams