English Cucumbers - calories, carbs, nutrition

English Cucumbers Nutritional Facts

Serving Size: 1 pound

• Carbs - 9.8 g
• Dietary Fiber - 3.2 g
• Sugars - 6.3 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 9.1 mg
• Potassium - 616.9 mg
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 24.2 %
• Calcium - 6.4 %
• Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english cucumbers?

English Cucumbers contain around 54.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english cucumbers:

• 1 pound: 54.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 kilogram: 120 grams

If you are unsure about the size of your english cucumbers, you can estimate that an average english cucumbers contains about 54.4 calories. About 70% of english cucumbers calories come from carbs, 19% from protein, and 11% from fat.

How many carbs are in english cucumbers?

Here is the carb content of standard serving sizes english cucumbers:

• 1 pound: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 kilogram: 21.6 grams

English Cucumbers also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).

How does English Cucumbers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Swimming - 54 minutes
• Bodyflex - 79 minutes
• Skating - 39 minutes
• Bowling - 34 minutes
• Riding - 75 minutes
• Fencing - 36 minutes
• Snowboarding - 56 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 95 minutes

How many protein are in english cucumbers?

English Cucumbers is a good source of quality protein, with just 1 pound containing 2.7 grams.

Look at the list of protein content in different servings of english cucumbers:

• 1 pound: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 kilogram: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english cucumbers?

However, despite having all the nutritious qualities of english cucumbers, 1 pound of english cucumbers comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of english cucumbers:

• 1 pound: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english cucumbers?

English Cucumbers contain on average 0.7 grams of total fat per serve (1 pound) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of english cucumbers:

• 1 pound: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 kilogram: 1.6 grams