Salad Bar - Beetroot & Onion Salad - calories, carbs, nutrition

Salad Bar - Beetroot & Onion Salad Nutritional Facts

Serving Size: 95 gram

• Carbs - 8.1 g
• Dietary Fiber - 1.5 g
• Sugars - 6.6 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 1.6 mg
• Potassium - 87.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.8 %
• Calcium - 1.4 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - beetroot & onion salad?

Salad Bar - Beetroot & Onion Salad contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - beetroot & onion salad:

• 95 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 pound: 191 grams
• 1 kilogram: 421.1 grams

If you are unsure about the size of your salad bar - beetroot & onion salad, you can estimate that an average salad bar - beetroot & onion salad contains about 40 calories. About 80% of salad bar - beetroot & onion salad calories come from carbs, 16% from protein, and 4% from fat.

How many carbs are in salad bar - beetroot & onion salad?

Here is the carb content of standard serving sizes salad bar - beetroot & onion salad:

• 95 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams

Salad Bar - Beetroot & Onion Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).

How does Salad Bar - Beetroot & Onion Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 79 minutes
• Yoga - 87 minutes
• Skating - 31 minutes
• Bowling - 73 minutes
• Rugby - 65 minutes
• Squash - 80 minutes
• Skiing - 29 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 77 minutes

How many protein are in salad bar - beetroot & onion salad?

Salad Bar - Beetroot & Onion Salad is a good source of quality protein, with just 95 gram containing 1.6 grams.

Look at the list of protein content in different servings of salad bar - beetroot & onion salad:

• 95 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - beetroot & onion salad?

However, despite having all the nutritious qualities of salad bar - beetroot & onion salad, 95 gram of salad bar - beetroot & onion salad comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - beetroot & onion salad:

• 95 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.5 grams
• 1 kilogram: 69.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - beetroot & onion salad?

Salad Bar - Beetroot & Onion Salad contain on average 0.2 grams of total fat per serve (95 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - beetroot & onion salad:

• 95 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.1 grams