Pan Seared Southwestern Chicken - calories, carbs, nutrition
Pan Seared Southwestern Chicken contain several important nutrients: 7.69 ounce only contains 294 calories, on average. However, more than 16% of pan seared southwestern chicken is composed of carbs 11 grams. It also contains 13 grams of fat, 30 grams of protein and 5 grams of sugar.
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294 | 11 g (16%) | 30 g (43%) | 13 g (42%) | 5 g |
Pan Seared Southwestern Chicken Nutritional Facts
Serving Size: 7.69 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 691 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 0.1 %
- Vitamin C - 53.3 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared southwestern chicken?
Pan Seared Southwestern Chicken contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared southwestern chicken:
- 7.69 ounce: 294 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your pan seared southwestern chicken, you can estimate that an average pan seared southwestern chicken contains about 294 calories. About 16% of pan seared southwestern chicken calories come from carbs, 43% from protein, and 42% from fat.
How many carbs are in pan seared southwestern chicken?
Here is the carb content of standard serving sizes pan seared southwestern chicken:
- 7.69 ounce: 11 grams
- 1 ounce: 1.4 grams
Pan Seared Southwestern Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pan Seared Southwestern Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 691/2300 mg | 1609 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 51 minutes
- Boxing - 33 minutes
- Dansing - 50 minutes
- Basketball - 87 minutes
- Volleyball - 64 minutes
- Badminton - 47 minutes
- Cricket - 41 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 15 minutes
How many protein are in pan seared southwestern chicken?
Pan Seared Southwestern Chicken is a good source of quality protein, with just 7.69 ounce containing 30 grams.
Look at the list of protein content in different servings of pan seared southwestern chicken:
- 7.69 ounce: 30 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared southwestern chicken?
However, despite having all the nutritious qualities of pan seared southwestern chicken, 7.69 ounce of pan seared southwestern chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pan seared southwestern chicken:
- 7.69 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared southwestern chicken?
Pan Seared Southwestern Chicken contain on average 13 grams of total fat per serve (7.69 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared southwestern chicken:
- 7.69 ounce: 13 grams
- 1 ounce: 1.7 grams
