Salad Bar - Asian Slaw - calories, carbs, nutrition

Salad Bar - Asian Slaw Nutritional Facts

Serving Size: 78 gram

• Carbs - 4.8 g
• Dietary Fiber - 1.3 g
• Sugars - 4.5 g
• Fat - 2.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 141.1 mg
• Potassium - 182.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.8 %
• Vitamin C - 63.3 %
• Calcium - 2.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - asian slaw?

Salad Bar - Asian Slaw contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - asian slaw:

• 78 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.6 grams
• 1 pound: 250.1 grams
• 1 kilogram: 551.3 grams

If you are unsure about the size of your salad bar - asian slaw, you can estimate that an average salad bar - asian slaw contains about 43 calories. About 44% of salad bar - asian slaw calories come from carbs, 10% from protein, and 46% from fat.

How many carbs are in salad bar - asian slaw?

Here is the carb content of standard serving sizes salad bar - asian slaw:

• 78 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.5 grams

Salad Bar - Asian Slaw also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Salad Bar - Asian Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 43 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Hiking - 19 minutes
• Bodyflex - 75 minutes
• Dansing - 19 minutes
• Tennis - 89 minutes
• Volleyball - 98 minutes
• Fencing - 15 minutes
• Climbing - 48 minutes
• Lawn Mowing - 98 minutes
• Baby Sitting - 42 minutes

How many protein are in salad bar - asian slaw?

Salad Bar - Asian Slaw is a good source of quality protein, with just 78 gram containing 1.1 grams.

Look at the list of protein content in different servings of salad bar - asian slaw:

• 78 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - asian slaw?

However, despite having all the nutritious qualities of salad bar - asian slaw, 78 gram of salad bar - asian slaw comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - asian slaw:

• 78 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - asian slaw?

Salad Bar - Asian Slaw contain on average 2.2 grams of total fat per serve (78 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - asian slaw:

• 78 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams