Lettuce Mixed Greens Herbed 2 oz - calories, carbs, nutrition
Lettuce Mixed Greens Herbed 2 oz contain several important nutrients: 2 ounce only contains 15 calories, on average. However, more than 75% of lettuce mixed greens herbed 2 oz is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 1 grams of sugar.
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15 | 3 g (75%) | 1 g (25%) | 0 g (0%) | 1 g |
Lettuce Mixed Greens Herbed 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 47.4 %
- Vitamin C - 28.3 %
- Calcium - 3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lettuce mixed greens herbed 2 oz?
Lettuce Mixed Greens Herbed 2 oz contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce mixed greens herbed 2 oz:
- 2 ounce: 15 grams
- 1 ounce: 7.5 grams
If you are unsure about the size of your lettuce mixed greens herbed 2 oz, you can estimate that an average lettuce mixed greens herbed 2 oz contains about 15 calories. About 75% of lettuce mixed greens herbed 2 oz calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in lettuce mixed greens herbed 2 oz?
Here is the carb content of standard serving sizes lettuce mixed greens herbed 2 oz:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Lettuce Mixed Greens Herbed 2 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Lettuce Mixed Greens Herbed 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 85 minutes
- Boxing - 49 minutes
- Skipping - 82 minutes
- Golf - 63 minutes
- Riding - 46 minutes
- Rowing - 21 minutes
- Climbing - 24 minutes
- Gardening - 15 minutes
- Shopping - 60 minutes
How many protein are in lettuce mixed greens herbed 2 oz?
Lettuce Mixed Greens Herbed 2 oz is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of lettuce mixed greens herbed 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lettuce mixed greens herbed 2 oz?
However, despite having all the nutritious qualities of lettuce mixed greens herbed 2 oz, 2 ounce of lettuce mixed greens herbed 2 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lettuce mixed greens herbed 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lettuce mixed greens herbed 2 oz?
Lettuce Mixed Greens Herbed 2 oz contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lettuce mixed greens herbed 2 oz:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
