Salad Bamboo Rice Cilantro Dressing 4 oz - calories, carbs, nutrition
Salad Bamboo Rice Cilantro Dressing 4 oz contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 47% of salad bamboo rice cilantro dressing 4 oz is composed of carbs 22 grams. It also contains 10 grams of fat, 2 grams of protein and 0.7 grams of sugar.
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190 | 22 g (47%) | 2 g (4%) | 10 g (48%) | 0.7 g |
Salad Bamboo Rice Cilantro Dressing 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 29.6 %
- Calcium - 1.4 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bamboo rice cilantro dressing 4 oz?
Salad Bamboo Rice Cilantro Dressing 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bamboo rice cilantro dressing 4 oz:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your salad bamboo rice cilantro dressing 4 oz, you can estimate that an average salad bamboo rice cilantro dressing 4 oz contains about 190 calories. About 47% of salad bamboo rice cilantro dressing 4 oz calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in salad bamboo rice cilantro dressing 4 oz?
Here is the carb content of standard serving sizes salad bamboo rice cilantro dressing 4 oz:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Salad Bamboo Rice Cilantro Dressing 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Salad Bamboo Rice Cilantro Dressing 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 76 minutes
- Boxing - 86 minutes
- Dansing - 17 minutes
- Golf - 72 minutes
- Volleyball - 33 minutes
- Squash - 16 minutes
- Snowboarding - 32 minutes
- Gardening - 98 minutes
- Baby Sitting - 61 minutes
How many protein are in salad bamboo rice cilantro dressing 4 oz?
Salad Bamboo Rice Cilantro Dressing 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of salad bamboo rice cilantro dressing 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bamboo rice cilantro dressing 4 oz?
However, despite having all the nutritious qualities of salad bamboo rice cilantro dressing 4 oz, 4 ounce of salad bamboo rice cilantro dressing 4 oz comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of salad bamboo rice cilantro dressing 4 oz:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bamboo rice cilantro dressing 4 oz?
Salad Bamboo Rice Cilantro Dressing 4 oz contain on average 10 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bamboo rice cilantro dressing 4 oz:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
