Saints and Slimmers Vegetable Chilli - calories, carbs, nutrition
Saints and Slimmers Vegetable Chilli contain several important nutrients: 1 foodpack only contains 216 calories, on average. However, more than 42% of saints and slimmers vegetable chilli is composed of carbs 21.3 grams. It also contains 5.3 grams of fat, 17.4 grams of protein and 5.3 grams of sugar.
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216 | 21.3 g (42%) | 17.4 g (34%) | 5.3 g (24%) | 5.3 g |
Saints and Slimmers Vegetable Chilli Nutritional Facts
Serving Size: 1 foodpack
- Carbs - 21.3 g
- Dietary Fiber - 6.7 g
- Sugars - 5.3 g
- Fat - 5.3 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.4 g
- Sodium - 640 mg
- Potassium - 800 mg
- Cholesterol - 0 mg
- Vitamin A - 56 %
- Vitamin C - 71 %
- Calcium - 40 %
- Iron - 46 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in saints and slimmers vegetable chilli?
Saints and Slimmers Vegetable Chilli contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saints and slimmers vegetable chilli:
- 1 foodpack: 216 grams
If you are unsure about the size of your saints and slimmers vegetable chilli, you can estimate that an average saints and slimmers vegetable chilli contains about 216 calories. About 42% of saints and slimmers vegetable chilli calories come from carbs, 34% from protein, and 24% from fat.
How many carbs are in saints and slimmers vegetable chilli?
Here is the carb content of standard serving sizes saints and slimmers vegetable chilli:
- 1 foodpack: 21.3 grams
Saints and Slimmers Vegetable Chilli also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Saints and Slimmers Vegetable Chilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 40 minutes
- Pilates - 98 minutes
- Skipping - 62 minutes
- Tennis - 95 minutes
- Curling - 27 minutes
- Badminton - 55 minutes
- Climbing - 59 minutes
- Croquet - 18 minutes
- Shopping - 22 minutes
How many protein are in saints and slimmers vegetable chilli?
Saints and Slimmers Vegetable Chilli is a good source of quality protein, with just 1 foodpack containing 17.4 grams.
Look at the list of protein content in different servings of saints and slimmers vegetable chilli:
- 1 foodpack: 17.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in saints and slimmers vegetable chilli?
However, despite having all the nutritious qualities of saints and slimmers vegetable chilli, 1 foodpack of saints and slimmers vegetable chilli comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of saints and slimmers vegetable chilli:
- 1 foodpack: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in saints and slimmers vegetable chilli?
Saints and Slimmers Vegetable Chilli contain on average 5.3 grams of total fat per serve (1 foodpack) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of saints and slimmers vegetable chilli:
- 1 foodpack: 5.3 grams
