White Chocolate Macadamia Nut - calories, carbs, nutrition
White Chocolate Macadamia Nut contain several important nutrients: 1 Cookie only contains 200 calories, on average. However, more than 43% of white chocolate macadamia nut is composed of carbs 22 grams. It also contains 12 grams of fat, 2 grams of protein and 15 grams of sugar.
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200 | 22 g (43%) | 2 g (4%) | 12 g (53%) | 15 g |
White Chocolate Macadamia Nut Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate macadamia nut?
White Chocolate Macadamia Nut contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate macadamia nut:
- 1 Cookie: 200 grams
- 1 container (10 Cookie): 2000 grams
If you are unsure about the size of your white chocolate macadamia nut, you can estimate that an average white chocolate macadamia nut contains about 200 calories. About 43% of white chocolate macadamia nut calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in white chocolate macadamia nut?
Here is the carb content of standard serving sizes white chocolate macadamia nut:
- 1 Cookie: 22 grams
- 1 container (10 Cookie): 220 grams
White Chocolate Macadamia Nut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does White Chocolate Macadamia Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 58 minutes
- Yoga - 58 minutes
- Dansing - 98 minutes
- Bowling - 95 minutes
- Rugby - 73 minutes
- Fencing - 63 minutes
- Climbing - 80 minutes
- Croquet - 58 minutes
- Sleep - 56 minutes
How many protein are in white chocolate macadamia nut?
White Chocolate Macadamia Nut is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of white chocolate macadamia nut:
- 1 Cookie: 2 grams
- 1 container (10 Cookie): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate macadamia nut?
However, despite having all the nutritious qualities of white chocolate macadamia nut, 1 Cookie of white chocolate macadamia nut comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate macadamia nut:
- 1 Cookie: 15 grams
- 1 container (10 Cookie): 150 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate macadamia nut?
White Chocolate Macadamia Nut contain on average 12 grams of total fat per serve (1 Cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate macadamia nut:
- 1 Cookie: 12 grams
- 1 container (10 Cookie): 120 grams
