Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad - calories, carbs, nutrition
Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad contain several important nutrients: 13.72 ounce only contains 364 calories, on average. However, more than 33% of sage and cider seared chicken with haricot verts and wild rice salad is composed of carbs 30 grams. It also contains 13.5 grams of fat, 30 grams of protein and 21 grams of sugar.
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364 | 30 g (33%) | 30 g (33%) | 13.5 g (34%) | 21 g |
Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad Nutritional Facts
Serving Size: 13.72 ounce
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 21 g
- Fat - 13.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 348 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 2 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sage and cider seared chicken with haricot verts and wild rice salad?
Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sage and cider seared chicken with haricot verts and wild rice salad:
- 13.72 ounce: 364 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your sage and cider seared chicken with haricot verts and wild rice salad, you can estimate that an average sage and cider seared chicken with haricot verts and wild rice salad contains about 364 calories. About 33% of sage and cider seared chicken with haricot verts and wild rice salad calories come from carbs, 33% from protein, and 34% from fat.
How many carbs are in sage and cider seared chicken with haricot verts and wild rice salad?
Here is the carb content of standard serving sizes sage and cider seared chicken with haricot verts and wild rice salad:
- 13.72 ounce: 30 grams
- 1 ounce: 2.2 grams
Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 348/2300 mg | 1952 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 49 minutes
- Boxing - 63 minutes
- Skipping - 80 minutes
- Bowling - 87 minutes
- Rugby - 44 minutes
- Rowing - 76 minutes
- Skiing - 34 minutes
- Lawn Mowing - 40 minutes
- Sleep - 46 minutes
How many protein are in sage and cider seared chicken with haricot verts and wild rice salad?
Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad is a good source of quality protein, with just 13.72 ounce containing 30 grams.
Look at the list of protein content in different servings of sage and cider seared chicken with haricot verts and wild rice salad:
- 13.72 ounce: 30 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sage and cider seared chicken with haricot verts and wild rice salad?
However, despite having all the nutritious qualities of sage and cider seared chicken with haricot verts and wild rice salad, 13.72 ounce of sage and cider seared chicken with haricot verts and wild rice salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of sage and cider seared chicken with haricot verts and wild rice salad:
- 13.72 ounce: 21 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sage and cider seared chicken with haricot verts and wild rice salad?
Sage and Cider Seared Chicken with Haricot Verts and Wild Rice Salad contain on average 13.5 grams of total fat per serve (13.72 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sage and cider seared chicken with haricot verts and wild rice salad:
- 13.72 ounce: 13.5 grams
- 1 ounce: 1 grams
