Black Bean Cakes - calories, carbs, nutrition
Black Bean Cakes contain several important nutrients: 1 serving only contains 378.4 calories, on average. However, more than 38% of black bean cakes is composed of carbs 36.1 grams. It also contains 16.6 grams of fat, 21.8 grams of protein and 1.9 grams of sugar.
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378.4 | 36.1 g (38%) | 21.8 g (23%) | 16.6 g (39%) | 1.9 g |
Black Bean Cakes Nutritional Facts
Serving Size: 1 serving
- Carbs - 36.1 g
- Dietary Fiber - 9.9 g
- Sugars - 1.9 g
- Fat - 16.6 g
- Saturated - 9.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.7 g
- Trans - 0.1 g
- Protein - 21.8 g
- Sodium - 726 mg
- Potassium - 507.3 mg
- Cholesterol - 68.4 mg
- Vitamin A - 40.1 %
- Vitamin C - 7.6 %
- Calcium - 45.5 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean cakes?
Black Bean Cakes contain around 378.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean cakes:
- 1 serving: 378.4 grams
If you are unsure about the size of your black bean cakes, you can estimate that an average black bean cakes contains about 378.4 calories. About 38% of black bean cakes calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in black bean cakes?
Here is the carb content of standard serving sizes black bean cakes:
- 1 serving: 36.1 grams
Black Bean Cakes also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Black Bean Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.4/2000 Cal | 1621,6 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 726/2300 mg | 1574 mg |
| Cholesterol | 68.4/300 mg | 231,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.4/2000 Cal | 1621,6 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.4/2000 Cal | 1621,6 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 378.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 27 minutes
- Yoga - 70 minutes
- Dansing - 53 minutes
- Basketball - 37 minutes
- Rugby - 85 minutes
- Squash - 70 minutes
- Skiing - 29 minutes
- Croquet - 70 minutes
- Shopping - 82 minutes
How many protein are in black bean cakes?
Black Bean Cakes is a good source of quality protein, with just 1 serving containing 21.8 grams.
Look at the list of protein content in different servings of black bean cakes:
- 1 serving: 21.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean cakes?
However, despite having all the nutritious qualities of black bean cakes, 1 serving of black bean cakes comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of black bean cakes:
- 1 serving: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean cakes?
Black Bean Cakes contain on average 16.6 grams of total fat per serve (1 serving) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean cakes:
- 1 serving: 16.6 grams
